Rye Grain Nutrition: 338 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Rye Grain Calorie Calculator & Nutrition Facts
Log Rye Grain the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 338 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Rye Grain and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Rye Grain, a nutritious choice in the cereal grains and pasta category! With 338 calories per 100g, this hearty grain packs a punch with 10.3g of protein, 75.9g of carbs, and just 1.6g of fat. Rye is not only a great source of fiber but may also support digestive health and help maintain steady energy levels throughout the day. With Food & Fit, logging your rye grain meals is as easy as saying "rye bread with lunch," and our instant dashboard feedback shows you real-time net calories, keeping your goals in sight. Plus, our seven-day trend insights help you stay motivated on your journey. Join our premium experience today for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, and let’s keep your calorie tracking simple and effective. Ready to stay on track? Log your rye grain today!
Food Calorie Calculator
Use our calorie counter calculator to see how Rye Grain fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Rye Grain
Use our calorie deficit calculator to see how Rye Grain fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for higher calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Rye Grain with Our Food Tracker
Our food calorie calculator helps you understand exactly how Rye Grain impacts your daily calorie intake goals.
Similar to Rye Grain
Explore nutrition information for similar foods
Calorie Calculator FAQ: Rye Grain
Get answers about using Rye Grain in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in rye grain, and how can I easily track that with a food tracker app?
Rye grain contains 338 calories per 100 grams, making it a nutritious option for your meals. With Food & Fit, you can simply log it using natural language, like '100g of rye grain,' and instantly see how it impacts your daily calorie intake on your real-time dashboard.
What are the key nutrients in rye grain that I should be aware of?
In addition to its 338 calories, rye grain offers 10 grams of protein and only 1.6 grams of fat per 100 grams. Food & Fit provides clear nutrition insights, allowing you to monitor these macronutrients effortlessly as part of your premium subscription experience.
How does tracking rye grain fit into my overall daily calorie management?
By incorporating rye grain into your meals, you can balance your daily calorie intake effectively. With Food & Fit’s calorie counter, you’ll receive immediate feedback on your net calories and can visualize your consumption trends over seven days with ease, thanks to our premium features.
Can I see how rye grain affects my nutrition trends over time?
Absolutely! Food & Fit allows you to track your consumption of rye grain and any other food, providing you with a compact seven-day trend graph to visualize your dietary habits. Remember, our app is subscription-based, with no free tier—choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock all features.
Track Rye Grain in Food and Fit
Log Rye Grain and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Rye Grain with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Rye Grain and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Rye Grain, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Rye Grain and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Rye Grain and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Rye Grain, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Rye Grain, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Rye Grain and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.