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Cooked Savoy Cabbage, Boiled w/ Salt: 24 cal/100g | Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Savoy Cabbage, Boiled with Salt Calorie Calculator & Nutrition Facts

Log Cooked Savoy Cabbage, Boiled with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 24 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

24

calories per 100g

1.8g
Protein
5.4g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Savoy Cabbage, Boiled with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Savoy Cabbage, Boiled with Salt! This nutritious vegetable packs just 24 calories per 100g, offering a delightful way to boost your meals with 1.8g of protein and a mere 0.1g of fat. Not only is it low in calories, but it’s also rich in vitamins and minerals, making it a fantastic addition to a balanced diet. With Food & Fit’s natural-language logging, tracking your intake is effortless—simply type in "cooked savoy cabbage" and watch as it instantly populates your dashboard with real-time calorie feedback. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log this nutritious gem in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Savoy Cabbage, Boiled with Salt fits your daily calorie intake goals

grams
Current serving:
100g
24
Calories
1.8g
Protein
5.4g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.8g
lipid
< 0.1g
Carbohydrate,
5.4g
Energy
24kcal
Energy
100kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
889IU
Retinol
0µg
Vitamin A, RAE
44µg
Vitamin D
0µg
Vitamin C
17mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
46µg
Vitamin B-12
0µg
Folate, food
46µg
Folate, DFE
46µg

Minerals

Calcium, Ca
30mg
Iron, Fe
0.4mg
Magnesium, Mg
24mg
Phosphorus, P
33mg
Potassium, K
184mg
Sodium, Na
260mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.7g
Water
92g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
0.4g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
0g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
MUFA 16:1
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Savoy Cabbage, Boiled with Salt

Use our calorie deficit calculator to see how Cooked Savoy Cabbage, Boiled with Salt fits different daily calorie intake goals and maintenance calories plans.

1.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
24 cal
Large Portion
200g serving
48 cal

Track Cooked Savoy Cabbage, Boiled with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Savoy Cabbage, Boiled with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Savoy Cabbage, Boiled with Salt

Get answers about using Cooked Savoy Cabbage, Boiled with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of boiled Savoy cabbage?

Cooked Savoy cabbage, boiled with salt, contains only 24 calories per 100g. With Food & Fit, you can easily log this low-calorie vegetable using natural-language entries, helping you keep track of your daily calorie intake effortlessly.

Nutrition Info

Is Savoy cabbage a good choice for my diet?

Absolutely! With its low calorie count and 1.8g of protein per 100g, it's a nutritious addition to any meal. Plus, when you log it in Food & Fit, you can see real-time feedback on your net calories and how it fits into your overall nutrition goals.

Nutrition Info

How does Food & Fit help me track my vegetable intake?

Food & Fit allows you to log your meals in natural language, making it simple to include cooked Savoy cabbage in your food diary. You'll receive immediate insights on your calorie consumption and can monitor trends over the past seven days, all with a premium subscription starting at just $1.99 weekly.

Nutrition Info

Can I see how my cabbage consumption affects my calorie goals?

Yes! Food & Fit's real-time dashboard provides instant feedback on your consumed versus burned calories, helping you stay aligned with your goals. Keep in mind, this insightful experience is available only through our premium subscription, which has no free tier.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99, all of which unlock full access to our features. With no free version available, you can enjoy seamless logging and insightful nutrition tracking, including your Savoy cabbage intake.

Nutrition Info

Track Cooked Savoy Cabbage, Boiled with Salt in Food and Fit

Log Cooked Savoy Cabbage, Boiled with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Savoy Cabbage, Boiled with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Savoy Cabbage, Boiled with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Savoy Cabbage, Boiled with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Cooked Savoy Cabbage, Boiled with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Savoy Cabbage, Boiled with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Savoy Cabbage, Boiled with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Savoy Cabbage, Boiled with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Savoy Cabbage, Boiled with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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