Steamed Scallops (Bay & Sea) - 111 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Steamed Scallops (Bay and Sea) Calorie Calculator & Nutrition Facts
Log Steamed Scallops (Bay and Sea) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 111 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Steamed scallops, whether from the bay or the sea, are a delicious and nutritious seafood choice, packing in about 111 calories per 100g along with an impressive 20.5g of protein. With just 5.4g of carbs and a mere 0.8g of fat, they’re a lean source of essential nutrients that can support a healthy diet. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly add these tasty morsels to your daily food diary and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations to keep your tracking simple and motivating. So go ahead, log those steamed scallops in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Steamed Scallops (Bay and Sea) fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Steamed Scallops (Bay and Sea)
Use our calorie deficit calculator to see how Steamed Scallops (Bay and Sea) fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Steamed Scallops (Bay and Sea) with Our Food Tracker
Our food calorie calculator helps you understand exactly how Steamed Scallops (Bay and Sea) impacts your daily calorie intake goals.
Calorie Calculator FAQ: Steamed Scallops (Bay and Sea)
Get answers about using Steamed Scallops (Bay and Sea) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in steamed scallops, and how can I track that in my calorie counter?
Steamed scallops contain 111 calories per 100 grams, making them a lean protein option. With Food & Fit's natural-language logging, you can effortlessly enter 'steamed scallops for dinner,' and our app will instantly calculate the calories for you.
What nutritional benefits do steamed scallops provide, and how can I monitor these with my food tracker app?
Steamed scallops are high in protein, offering 20 grams per 100 grams, while being low in fat at just 0.8 grams. Food & Fit provides real-time feedback on your daily calorie intake and nutrition insights, so you can easily keep track of how these fit into your overall diet.
Can I see how steamed scallops impact my calorie deficit over time?
Absolutely! Food & Fit features a compact seven-day trend graph that shows your calorie consumption and burn, helping you visualize the impact of including steamed scallops in your meals. By tracking your intake, you can make informed decisions to reach your goals.
What subscription plans does Food & Fit offer for tracking foods like steamed scallops?
Food & Fit offers various premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan gives you full access to our calorie tracker, nutrition calculator, and instant feedback features, with no free tier available.
How can I log steamed scallops quickly while keeping track of my daily calorie intake?
With Food & Fit, you can simply type 'steamed scallops' into the app, and it will log the calories and protein content for you in seconds. The intuitive interface and immediate feedback ensure you stay on top of your nutrition goals effortlessly.
Track Steamed Scallops (Bay and Sea) in Food and Fit
Log Steamed Scallops (Bay and Sea) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Steamed Scallops (Bay and Sea) and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Steamed Scallops (Bay and Sea), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Steamed Scallops (Bay and Sea) and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Steamed Scallops (Bay and Sea) and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Steamed Scallops (Bay and Sea), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Steamed Scallops (Bay and Sea), showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Steamed Scallops (Bay and Sea) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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