Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Tahini Sesame Butter: 592 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Tahini Sesame Butter Calorie Calculator & Nutrition Facts

Log Tahini Sesame Butter the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 592 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

592

calories per 100g

17.4g
Protein
21.5g
Carbs
53.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tahini Sesame Butter and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Tahini Sesame Butter, a delicious and nutritious addition to your pantry! With 592 calories per 100g, this creamy delight packs a punch with 17.4g of protein, 21.5g of carbs, and a rich 53.0g of healthy fats. Not only does tahini add a wonderful flavor to dishes, but it also offers potential health benefits like heart health support and improved digestion. With Food & Fit, you can effortlessly log your tahini intake using natural language, and instantly see how it fits into your daily goals on our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead and log your tahini in Food & Fit to keep your net calories on track and enjoy the journey to a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Tahini Sesame Butter fits your daily calorie intake goals

grams
Current serving:
100g
592
Calories
17.4g
Protein
21.5g
Carbs
53.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17.4g
lipid
53g
Carbohydrate,
21.5g
Energy
592kcal
Alcohol, ethyl
0g
Energy
2480kJ
Fiber
4.7g

Vitamins

Vitamin A, IU
67IU
Retinol
0µg
Vitamin A, RAE
3µg
Vitamin D
0µg
Vitamin C
4.2mg
Thiamin
1.6mg
Riboflavin
0.1mg
Niacin
5.6mg
Vitamin B-6
0.2mg
Folate
98µg
Vitamin B-12
0µg
Folate, food
98µg
Folate, DFE
98µg

Minerals

Calcium, Ca
141mg
Iron, Fe
4.4mg
Magnesium, Mg
95mg
Phosphorus, P
790mg
Potassium, K
459mg
Sodium, Na
35mg
Zinc, Zn
4.6mg
Copper, Cu
1.6mg
Selenium, Se
34.4µg

Other Nutrients

Ash
5.1g
Water
3g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
7.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.1g
SFA 16:0
4.7g
SFA 18:0
2.2g
MUFA 18:1
19.8g
PUFA 18:2
22.8g
PUFA 18:3
0.4g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
20g
Fatty acids
23.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tahini Sesame Butter

Use our calorie deficit calculator to see how Tahini Sesame Butter fits different daily calorie intake goals and maintenance calories plans.

39.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

29.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

23.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
296 cal
Standard Serving
100g serving
592 cal
Large Portion
200g serving
1184 cal

Track Tahini Sesame Butter with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tahini Sesame Butter impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Tahini Sesame Butter

Get answers about using Tahini Sesame Butter in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Tahini Sesame Butter, and how can I track that in Food & Fit?

Tahini Sesame Butter contains 592 calories per 100 grams, making it a calorie-dense option. With Food & Fit's natural-language logging, you can easily input your intake, and the app will instantly reflect your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients in Tahini, and how can they impact my nutrition goals?

In addition to its calorie count, Tahini offers 17 grams of protein and 53 grams of fat per 100 grams. Food & Fit provides immediate feedback on your nutrition insights, allowing you to monitor how this food fits into your overall goals and daily calorie tracking.

Nutrition Info

Can I see how incorporating Tahini affects my calorie balance over time?

Absolutely! Food & Fit's seven-day trend graph gives you a clear view of your calorie balance, helping you understand the impact of adding Tahini to your diet. Remember, our premium subscription plans start at just $1.99 weekly, giving you full access to these insights without any free tier.

Nutrition Info

How can I make sure I'm not going over my daily calorie limit with high-calorie foods like Tahini?

Using Food & Fit's calorie counter, you can effortlessly log your meals, including Tahini, and monitor your daily calorie intake in real time. With a premium subscription, you'll have access to all features that help you stay on track without any hidden costs or free versions.

Nutrition Info

Track Tahini Sesame Butter in Food and Fit

Log Tahini Sesame Butter and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Tahini Sesame Butter with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

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Daily calorie insights

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tahini Sesame Butter and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tahini Sesame Butter, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tahini Sesame Butter and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tahini Sesame Butter and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tahini Sesame Butter, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tahini Sesame Butter, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tahini Sesame Butter and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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