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Tahini, Roasted Sesame Butter: 595 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Tahini, Roasted Sesame Butter Calorie Calculator & Nutrition Facts

Log Tahini, Roasted Sesame Butter the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 595 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

595

calories per 100g

17.0g
Protein
21.2g
Carbs
53.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tahini, Roasted Sesame Butter and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Tahini, Roasted Sesame Butter—a delicious and nutrient-dense addition to your pantry! Packed with 595 calories per 100g, this creamy delight offers a hearty 17g of protein, 21.2g of carbs, and a satisfying 53.8g of healthy fats, making it a fantastic source of energy and essential nutrients. With Food & Fit, you can effortlessly log your tahini intake using our natural-language entry feature, instantly receiving real-time feedback on your calorie consumption and activity levels. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs to keep your tracking simple and motivating. So go ahead, add tahini to your meals, and log it in Food & Fit to stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Tahini, Roasted Sesame Butter fits your daily calorie intake goals

grams
Current serving:
100g
595
Calories
17.0g
Protein
21.2g
Carbs
53.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17g
lipid
53.8g
Carbohydrate,
21.2g
Energy
595kcal
Alcohol, ethyl
0g
Energy
2490kJ
Fiber
9.3g

Vitamins

Vitamin A, IU
67IU
Retinol
0µg
Vitamin A, RAE
3µg
Carotene, beta
40µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
1.2mg
Riboflavin
0.5mg
Niacin
5.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate
98µg
Vitamin B-12
0µg
Choline
25.8mg
Vitamin K
0µg
Folate, food
98µg
Folate, DFE
98µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
426mg
Iron, Fe
9.0mg
Magnesium, Mg
95mg
Phosphorus, P
732mg
Potassium, K
414mg
Sodium, Na
115mg
Zinc, Zn
4.6mg
Copper, Cu
1.6mg
Manganese, Mn
1.5mg
Selenium, Se
34.4µg

Other Nutrients

Ash
5g
Water
3.0g
Caffeine
0mg
Theobromine
0mg
Sugars
0.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.4g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
0.5g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.0g
Arginine
2.5g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
3.8g
Glycine
1.2g
Proline
0.8g
Serine
0.9g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
7.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.1g
SFA 16:0
4.8g
SFA 18:0
2.3g
MUFA 18:1
20g
PUFA 18:2
23.1g
PUFA 18:3
0.4g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
20.3g
Fatty acids
23.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tahini, Roasted Sesame Butter

Use our calorie deficit calculator to see how Tahini, Roasted Sesame Butter fits different daily calorie intake goals and maintenance calories plans.

39.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

29.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

23.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
298 cal
Standard Serving
100g serving
595 cal
Large Portion
200g serving
1190 cal

Track Tahini, Roasted Sesame Butter with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tahini, Roasted Sesame Butter impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Tahini, Roasted Sesame Butter

Get answers about using Tahini, Roasted Sesame Butter in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Tahini, Roasted Sesame Butter?

Tahini contains 595 calories per 100 grams, making it a calorie-dense option in the nut and seed category. With Food & Fit's calorie tracker, you can easily log this by simply typing in 'tahini' and the amount, and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Tahini that I should be aware of?

In addition to its 595 calories, tahini has 17 grams of protein and 53 grams of total fat per 100 grams. Using Food & Fit's nutrition calculator, you can track these nutrients effortlessly, and our real-time dashboard will help you understand how they fit into your overall nutrition goals.

Nutrition Info

How can I easily log Tahini into my food tracker app?

With Food & Fit, logging tahini is as simple as typing 'tahini' followed by the amount you consumed. Our app's natural-language logging feature instantly converts your entry into structured data, allowing you to see your calorie intake and trends on the seven-day graph without any hassle.

Nutrition Info

Can I track my calorie intake with Food & Fit if I eat Tahini regularly?

Absolutely! Food & Fit is designed for users who want to monitor their daily calorie intake effectively, including calorie-dense foods like tahini. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll gain full access to all features, including our insightful trend visualizations, to help you stay on track.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

Food & Fit does not offer a free tier; all users must choose one of our premium subscription plans to access the full range of features. This ensures that you receive a polished, premium experience that includes instant feedback on your calorie logging and comprehensive nutrition insights, helping you achieve your goals effortlessly.

Nutrition Info

Track Tahini, Roasted Sesame Butter in Food and Fit

Log Tahini, Roasted Sesame Butter and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tahini, Roasted Sesame Butter and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tahini, Roasted Sesame Butter, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tahini, Roasted Sesame Butter and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tahini, Roasted Sesame Butter and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tahini, Roasted Sesame Butter, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tahini, Roasted Sesame Butter, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tahini, Roasted Sesame Butter and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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