Dried Shiitake Mushrooms: 296 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Dried Shiitake Mushrooms Calorie Calculator & Nutrition Facts
Log Dried Shiitake Mushrooms the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 296 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Dried Shiitake Mushrooms and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Dried Shiitake Mushrooms! Packed with 296 calories per 100g, these flavorful fungi offer a delightful mix of nutrition, boasting 9.6g of protein, 75.4g of carbs, and just 1.0g of fat. Not only do they add a rich umami taste to your dishes, but they also provide potential health benefits, including immune support and improved heart health. With Food & Fit's effortless natural-language logging, you can quickly track your intake and receive instant feedback on your real-time dashboard, complete with a handy seven-day trend graph. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features to keep your calorie tracking simple and motivating. So, why not log those delicious Dried Shiitake Mushrooms in Food & Fit today and stay on top of your net calories?
Food Calorie Calculator
Use our calorie counter calculator to see how Dried Shiitake Mushrooms fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Dried Shiitake Mushrooms
Use our calorie deficit calculator to see how Dried Shiitake Mushrooms fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Dried Shiitake Mushrooms with Our Food Tracker
Our food calorie calculator helps you understand exactly how Dried Shiitake Mushrooms impacts your daily calorie intake goals.
Similar to Dried Shiitake Mushrooms
Explore nutrition information for similar foods
Pan-Fried Hash Browns, Refrigerated
Refrigerated Hash Brown Potatoes
Frozen French Fried Sweet Potatoes ...
Low Sodium Tomato Vegetable Juice
Frozen Crosscut French Fried Sweet ...
Frozen Sweet Potato Puffs, Uncooked
Calorie Calculator FAQ: Dried Shiitake Mushrooms
Get answers about using Dried Shiitake Mushrooms in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in dried shiitake mushrooms, and how can I track that with Food & Fit?
Dried shiitake mushrooms contain 296 calories per 100 grams. With Food & Fit's intuitive food tracker app, you can easily log this using natural language, like '100g dried shiitake mushrooms,' and instantly see how it fits into your daily calorie intake on your real-time dashboard.
What are the nutritional benefits of adding dried shiitake mushrooms to my meals?
In addition to their calorie content, dried shiitake mushrooms provide 9.6 grams of protein and only 1.0 gram of fat per 100 grams. Use Food & Fit's nutrition calculator to assess how these mushrooms can enhance your overall nutrient profile while keeping track of your daily calorie intake effortlessly.
Can I monitor my progress with dried shiitake mushrooms over time using Food & Fit?
Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie consumption, including the addition of dried shiitake mushrooms. This instant feedback helps you make informed decisions about your diet in real-time, all while enjoying the premium experience that comes with our subscription plans.
Is there a way to log my meals quickly with Food & Fit, especially when I use dried shiitake mushrooms?
Yes, Food & Fit's natural-language logging allows you to quickly enter meals like 'stir-fried vegetables with dried shiitake mushrooms.' This feature simplifies your calorie counting process, ensuring you stay on track with your nutrition goals without the hassle of complex macros, all accessible through our paid subscription tiers.
What subscription options does Food & Fit offer for tracking my nutrition, including dried shiitake mushrooms?
Food & Fit offers flexible subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan gives you full access to our premium features—there is no free tier—ensuring you have the best tools for effective calorie tracking and nutrition insights.
Track Dried Shiitake Mushrooms in Food and Fit
Log Dried Shiitake Mushrooms and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Dried Shiitake Mushrooms with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Shiitake Mushrooms and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Dried Shiitake Mushrooms, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Dried Shiitake Mushrooms and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Dried Shiitake Mushrooms and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Dried Shiitake Mushrooms, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Dried Shiitake Mushrooms, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Shiitake Mushrooms and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.