T-Bone Steak, Bone-In, Raw: 153 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
T-Bone Steak, Bone-In, Raw Calorie Calculator & Nutrition Facts
Log T-Bone Steak, Bone-In, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 153 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track T-Bone Steak, Bone-In, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the flavorful world of T-Bone Steak, Bone-In, Raw! This delicious cut of beef boasts an impressive 153 calories per 100g, packed with 22.2g of protein to help fuel your body while keeping carbs at a perfect zero. With a moderate fat content of 6.5g, it’s a satisfying choice for meat lovers looking to enjoy a hearty meal. Plus, with Food & Fit, logging your T-Bone Steak is a breeze—simply type in your meal, and our app provides instant feedback on your calorie intake through a sleek, real-time dashboard. With subscription plans starting at just $1.99 per week, you’ll unlock all the features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log this tasty steak in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how T-Bone Steak, Bone-In, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: T-Bone Steak, Bone-In, Raw
Use our calorie deficit calculator to see how T-Bone Steak, Bone-In, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track T-Bone Steak, Bone-In, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how T-Bone Steak, Bone-In, Raw impacts your daily calorie intake goals.
Calorie Calculator FAQ: T-Bone Steak, Bone-In, Raw
Get answers about using T-Bone Steak, Bone-In, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a T-Bone steak, and how can I track that with Food & Fit?
A T-Bone steak contains approximately 153 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your steak using natural-language entries like 'T-Bone steak for dinner,' and get instant feedback on your daily calorie intake.
What are the nutritional benefits of including T-Bone steak in my diet?
In addition to its calorie content, T-Bone steak is a great source of protein, providing about 22 grams per 100 grams. You can monitor your nutrition insights through Food & Fit's real-time dashboard, which helps you balance your protein intake with your overall calorie goals.
Can Food & Fit help me track my calorie deficit after eating T-Bone steak?
Absolutely! After logging your T-Bone steak, Food & Fit will show your net calories and help you see how it fits into your daily calorie deficit. The app's compact seven-day trend graph provides a clear view of your progress, making it easier to stay on track.
Is there a way to see how my T-Bone steak consumption affects my weekly calorie trends?
Yes, Food & Fit’s premium subscription gives you access to a polished dashboard that visualizes your calorie trends over the past week. With plans starting at just $1.99 weekly, you can enjoy full access to all features, including the ability to log your meals naturally and get real-time insights.
What subscription options does Food & Fit offer for tracking my meals like T-Bone steak?
Food & Fit offers a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99, all of which unlock the full feature set of the app. Please note that there is no free tier, but with your subscription, you can seamlessly log meals and track your nutrition without any hassle.
Track T-Bone Steak, Bone-In, Raw in Food and Fit
Log T-Bone Steak, Bone-In, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track T-Bone Steak, Bone-In, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track T-Bone Steak, Bone-In, Raw and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g T-Bone Steak, Bone-In, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes T-Bone Steak, Bone-In, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking T-Bone Steak, Bone-In, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g T-Bone Steak, Bone-In, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log T-Bone Steak, Bone-In, Raw, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track T-Bone Steak, Bone-In, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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