Choice T-Bone Steak, Cooked, Lean - 198 Cal/100g | Track with Food & Fit's Premium Calorie App
Choice T-Bone Steak, Cooked, Lean Calorie Calculator & Nutrition Facts
Log Choice T-Bone Steak, Cooked, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 198 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Choice T-Bone Steak, Cooked, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing the Choice T-Bone Steak, Cooked, Lean—a delicious and nutritious option for beef lovers! With 198 calories per 100g, this steak packs a powerful punch of 26g of protein while keeping carbs at zero. It's also a source of healthy fats, making it a satisfying choice for your meals. With Food & Fit, logging this tasty steak is effortless; just type in your meal, and our app instantly organizes it for you, providing real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you'll unlock the full suite of features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your Choice T-Bone Steak in Food & Fit today and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Choice T-Bone Steak, Cooked, Lean fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Choice T-Bone Steak, Cooked, Lean
Use our calorie deficit calculator to see how Choice T-Bone Steak, Cooked, Lean fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Choice T-Bone Steak, Cooked, Lean with Our Food Tracker
Our food calorie calculator helps you understand exactly how Choice T-Bone Steak, Cooked, Lean impacts your daily calorie intake goals.
Calorie Calculator FAQ: Choice T-Bone Steak, Cooked, Lean
Get answers about using Choice T-Bone Steak, Cooked, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of T-Bone steak?
A 100g serving of cooked, lean Choice T-Bone steak contains 198 calories. With Food & Fit's calorie tracker, you can easily log this using natural language, like 'T-Bone steak for dinner,' and instantly see how it fits into your daily calorie intake.
What nutritional benefits does T-Bone steak provide?
In addition to 198 calories per 100g, this steak offers 26g of protein and 9.6g of total fat, making it a great source of energy. Food & Fit's nutrition calculator provides real-time insights, allowing you to monitor how foods like T-Bone steak contribute to your overall nutrition goals.
Can I track my calorie intake for T-Bone steak easily?
Absolutely! With Food & Fit, you can log your T-Bone steak effortlessly using natural language, and get immediate feedback on your calorie intake. Plus, our real-time dashboard helps you visualize your consumption and calories burned, so you always stay on track.
What subscription plans does Food & Fit offer for tracking my diet?
Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, with full access to all features. Remember, there’s no free tier available, but the investment allows you to enjoy seamless logging and insightful trend graphs over seven days.
How does Food & Fit help with managing my daily calorie intake?
Food & Fit provides a streamlined experience for managing your daily calorie intake, including instant logging of meals like T-Bone steak. The app’s seven-day trend graph gives you a clear view of your progress, ensuring you stay motivated and informed on your nutrition journey.
Track Choice T-Bone Steak, Cooked, Lean in Food and Fit
Log Choice T-Bone Steak, Cooked, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Choice T-Bone Steak, Cooked, Lean with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice T-Bone Steak, Cooked, Lean and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Choice T-Bone Steak, Cooked, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Choice T-Bone Steak, Cooked, Lean and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Choice T-Bone Steak, Cooked, Lean and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Choice T-Bone Steak, Cooked, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Choice T-Bone Steak, Cooked, Lean, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice T-Bone Steak, Cooked, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.