T-Bone Steak, Bone-In, Raw: 144 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
T-Bone Steak, Bone-In, Raw Calorie Calculator & Nutrition Facts
Log T-Bone Steak, Bone-In, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 144 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track T-Bone Steak, Bone-In, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
T-Bone Steak, Bone-In, Raw is a delicious and protein-packed option for meat lovers, offering 144 calories and a hearty 22.4g of protein per 100g serving. With zero carbs and just 5.3g of fat, it’s a fantastic choice for those looking to fuel their workouts or simply enjoy a satisfying meal. With Food & Fit, logging your T-Bone Steak is effortless—just type in your meal and watch as it seamlessly integrates into your personalized dashboard, providing instant feedback on your net calories. Plus, our premium subscription plans, starting at just $1.99 weekly, unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your T-Bone Steak in Food & Fit today and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how T-Bone Steak, Bone-In, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: T-Bone Steak, Bone-In, Raw
Use our calorie deficit calculator to see how T-Bone Steak, Bone-In, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track T-Bone Steak, Bone-In, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how T-Bone Steak, Bone-In, Raw impacts your daily calorie intake goals.
Calorie Calculator FAQ: T-Bone Steak, Bone-In, Raw
Get answers about using T-Bone Steak, Bone-In, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of T-Bone Steak?
A 100g serving of T-Bone Steak, Bone-In, Raw contains 144 calories. With Food & Fit's calorie tracker, you can easily log this natural-language entry and see how it fits into your daily calorie intake on our real-time dashboard.
What are the key nutrients in T-Bone Steak?
In addition to 144 kcal per 100g, T-Bone Steak offers 22g of protein and 5.3g of fat. Food & Fit provides detailed nutrition insights, allowing you to track these nutrients effortlessly as you log your meals with our premium subscription plans.
Can I track my T-Bone Steak consumption easily?
Absolutely! With Food & Fit's natural-language logging, you can simply type in your meal, and our app will convert it into a structured log. Plus, our instant feedback lets you monitor your calorie intake and see trends over the past seven days, all while enjoying the full experience of our premium subscription.
How does Food & Fit help me manage my daily calorie intake?
Food & Fit's calorie counter provides real-time feedback on your net calories consumed versus burned. With a premium subscription starting at just $1.99 weekly, you can access all features, including the seven-day trend graph, to help you stay on track without any free tier limitations.
What subscription plans does Food & Fit offer?
Food & Fit offers three premium subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including our effortless logging and comprehensive nutrition calculator, but please note that there is no free tier available.
Track T-Bone Steak, Bone-In, Raw in Food and Fit
Log T-Bone Steak, Bone-In, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track T-Bone Steak, Bone-In, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track T-Bone Steak, Bone-In, Raw and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g T-Bone Steak, Bone-In, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes T-Bone Steak, Bone-In, Raw and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking T-Bone Steak, Bone-In, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g T-Bone Steak, Bone-In, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log T-Bone Steak, Bone-In, Raw, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track T-Bone Steak, Bone-In, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.