Choice T-Bone Steak, Raw, Trimmed: 228 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Choice T-Bone Steak, Raw, Trimmed Calorie Calculator & Nutrition Facts
Log Choice T-Bone Steak, Raw, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 228 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Choice T-Bone Steak, Raw, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Get ready to savor the robust flavors of Choice T-Bone Steak, Raw, Trimmed! This delicious cut packs a punch with 228 calories and a hearty 20 grams of protein per 100 grams, making it a fantastic choice for those looking to fuel their bodies with quality beef. Plus, with 15.8 grams of fat, it offers a satisfying richness that can enhance your meals. With Food & Fit, effortlessly log your steak and any other meals using our natural-language entry system, and enjoy immediate feedback on your dashboard, showcasing your net calories and seven-day trends. Our premium subscription plans, starting at just $1.99 weekly, ensure you unlock the full suite of features to keep your calorie tracking simple and motivating. So go ahead, log your T-Bone Steak in Food & Fit today, and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Choice T-Bone Steak, Raw, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Choice T-Bone Steak, Raw, Trimmed
Use our calorie deficit calculator to see how Choice T-Bone Steak, Raw, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Choice T-Bone Steak, Raw, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Choice T-Bone Steak, Raw, Trimmed impacts your daily calorie intake goals.
Calorie Calculator FAQ: Choice T-Bone Steak, Raw, Trimmed
Get answers about using Choice T-Bone Steak, Raw, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of T-Bone steak?
A 100g serving of Choice T-Bone Steak, Raw, Trimmed contains 228 calories. With Food & Fit, you can effortlessly log this using natural language, like 'T-Bone steak for dinner,' and get immediate feedback on your daily calorie intake.
What are the key nutrients in T-Bone steak?
In addition to its 228 calories, this steak provides 20g of protein and 15g of total fat per 100g. Food & Fit helps you track these nutrients with ease, giving you insights into your overall nutrition while you monitor your progress through our real-time dashboard.
Can I track my T-Bone steak consumption over time?
Absolutely! Food & Fit features a seven-day trend graph that allows you to visualize your calorie intake, including any T-Bone steak meals. With our premium subscription plans starting at just $1.99 per week, you can access all features for a seamless tracking experience.
How does Food & Fit help me manage my calorie goals?
Food & Fit acts as a powerful calorie counter and nutrition calculator, providing real-time feedback on your net calories consumed versus burned. With no free tier, our premium subscription ensures you have full access to all features, helping you stay on track with your daily calorie intake.
Is there a way to easily log my meals like T-Bone steak?
Yes! With Food & Fit's natural-language logging, you can simply type in what you've eaten, such as 'T-Bone steak with sides,' and it will be logged instantly. Our premium subscription, available in Weekly, Monthly, or Yearly plans, gives you the best tools for tracking your nutrition effortlessly.
Track Choice T-Bone Steak, Raw, Trimmed in Food and Fit
Log Choice T-Bone Steak, Raw, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Choice T-Bone Steak, Raw, Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice T-Bone Steak, Raw, Trimmed and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Choice T-Bone Steak, Raw, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Choice T-Bone Steak, Raw, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Choice T-Bone Steak, Raw, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Choice T-Bone Steak, Raw, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Choice T-Bone Steak, Raw, Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice T-Bone Steak, Raw, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.