Grilled Porterhouse Steak, Lean Trimmed: 213 cal/100g - Track with Food & Fit's Premium App!
Grilled Porterhouse Steak, Lean Trimmed Calorie Calculator & Nutrition Facts
Log Grilled Porterhouse Steak, Lean Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 213 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Grilled Porterhouse Steak, Lean Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Grilled Porterhouse Steak, Lean Trimmed! This mouthwatering beef cut packs a punch with 213 calories and a whopping 28.2g of protein per 100g, making it a fantastic choice for those looking to fuel their body with high-quality nutrients. With zero carbs and just 10.3g of fat, it’s a satisfying option that aligns well with various dietary goals. Plus, when you log your steak in Food & Fit, our intuitive natural-language entry system makes tracking a breeze, providing you with instant dashboard feedback and insightful seven-day trend visualizations. Embrace the premium experience with our subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—and keep your calorie tracking simple and motivating. So go ahead, savor that steak, and log it in Food & Fit to stay on top of your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Grilled Porterhouse Steak, Lean Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Grilled Porterhouse Steak, Lean Trimmed
Use our calorie deficit calculator to see how Grilled Porterhouse Steak, Lean Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Grilled Porterhouse Steak, Lean Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Grilled Porterhouse Steak, Lean Trimmed impacts your daily calorie intake goals.
Calorie Calculator FAQ: Grilled Porterhouse Steak, Lean Trimmed
Get answers about using Grilled Porterhouse Steak, Lean Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a grilled porterhouse steak, and how can I easily track them?
A grilled porterhouse steak, lean trimmed, contains about 213 calories per 100g. With Food & Fit's natural-language logging, simply input your meal, and the app will instantly calculate and log your daily calorie intake, providing real-time feedback on your nutrition.
What kind of protein boost can I expect from eating a porterhouse steak?
You'll get approximately 28g of protein per 100g serving of grilled porterhouse steak, making it an excellent choice for muscle maintenance. Food & Fit's nutrition calculator allows you to track this protein intake seamlessly while monitoring your overall diet with our polished real-time dashboard.
Is tracking my steak intake worth it if I'm watching my calories?
Absolutely! Keeping track of your steak intake can help you stay within your calorie goals, as it's important to balance your meals. With Food & Fit's premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll get full access to all features, including our seven-day trend graph that shows your progress over time.
Can I log my grilled porterhouse steak easily using the app?
Yes, logging your grilled porterhouse steak is effortless with Food & Fit's intuitive natural-language entry. Just type in your meal, and the app will do the rest, giving you immediate feedback on your calorie counter and helping you manage your daily calorie intake effectively.
How can Food & Fit help me understand the fat content in my meals like steak?
Food & Fit provides you with detailed nutrition insights, including total lipid (fat) content, which for a grilled porterhouse steak is about 10g per 100g. By subscribing to one of our premium tiers, you'll have access to our comprehensive features, allowing you to track this information in real-time and adjust your meals accordingly without any free tier limitations.
Track Grilled Porterhouse Steak, Lean Trimmed in Food and Fit
Log Grilled Porterhouse Steak, Lean Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Porterhouse Steak, Lean Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Grilled Porterhouse Steak, Lean Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Grilled Porterhouse Steak, Lean Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Grilled Porterhouse Steak, Lean Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Grilled Porterhouse Steak, Lean Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Grilled Porterhouse Steak, Lean Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Porterhouse Steak, Lean Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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