Select Porterhouse Steak, Raw, Trimmed: 145 cal/100g | Track with Food & Fit's Premium App
Select Porterhouse Steak, Raw, Trimmed Calorie Calculator & Nutrition Facts
Log Select Porterhouse Steak, Raw, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 145 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Select Porterhouse Steak, Raw, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Get ready to savor the rich flavors and robust nutrition of Select Porterhouse Steak, Raw, Trimmed! With just 145 calories per 100g, this beefy delight packs a powerful punch of 22.6g of protein and only 5.4g of fat, making it a fantastic choice for those looking to fuel their bodies with quality nutrients. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your steak dinner and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log that delicious Porterhouse in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Select Porterhouse Steak, Raw, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Select Porterhouse Steak, Raw, Trimmed
Use our calorie deficit calculator to see how Select Porterhouse Steak, Raw, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Select Porterhouse Steak, Raw, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Select Porterhouse Steak, Raw, Trimmed impacts your daily calorie intake goals.
Calorie Calculator FAQ: Select Porterhouse Steak, Raw, Trimmed
Get answers about using Select Porterhouse Steak, Raw, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a Select Porterhouse Steak?
A Select Porterhouse Steak contains 145 calories per 100 grams. Using Food & Fit's calorie tracker, you can effortlessly log your steak intake and see how it fits into your daily calorie intake, all with real-time feedback on your dashboard.
What are the key nutrients in Select Porterhouse Steak?
In addition to its 145 calories, this steak provides 22 grams of protein and 5.4 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can easily track these nutrients and monitor their contribution to your overall diet using natural-language logging for a seamless experience.
How can I track my steak consumption with Food & Fit?
Simply type in your meal, like 'Select Porterhouse Steak for dinner,' and Food & Fit will log it for you instantly. The real-time dashboard will show you how this meal impacts your calorie balance, making it easy to stay on track with your nutrition goals.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; however, you can choose from a Weekly plan at $1.99, a Monthly plan at $4.99, or a Yearly plan for $49.99. Each option unlocks the full feature set, including the seven-day trend graph that helps you visualize your progress over time.
How does Food & Fit help me manage my daily calorie intake?
With Food & Fit's premium subscription, you can effortlessly track your daily calorie intake and see how different foods, like Select Porterhouse Steak, affect your overall nutrition. The app provides immediate feedback and insights, allowing you to make informed decisions about your meals while enjoying a polished and energizing experience.
Track Select Porterhouse Steak, Raw, Trimmed in Food and Fit
Log Select Porterhouse Steak, Raw, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Select Porterhouse Steak, Raw, Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Select Porterhouse Steak, Raw, Trimmed and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Select Porterhouse Steak, Raw, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Select Porterhouse Steak, Raw, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Select Porterhouse Steak, Raw, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Select Porterhouse Steak, Raw, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Select Porterhouse Steak, Raw, Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Select Porterhouse Steak, Raw, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.