Grilled Porterhouse Steak, Choice, Trimmed - 284 cal/100g | Track with Food & Fit's Premium App
Grilled Porterhouse Steak, Choice, Trimmed Calorie Calculator & Nutrition Facts
Log Grilled Porterhouse Steak, Choice, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 284 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Grilled Porterhouse Steak, Choice, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Savor the rich, mouthwatering flavor of a Grilled Porterhouse Steak, Choice, Trimmed. With 284 calories per 100g, this delicious beef option packs a protein punch at 24.8g while keeping carbs at bay. The healthy fats (19.8g) can support your energy levels and satiety—perfect for a balanced meal! With Food & Fit, you can effortlessly log this steak using natural language, and instantly see how it fits into your daily intake on our vibrant dashboard. Plus, our seven-day trend insights keep your calorie tracking simple and motivating. So go ahead, log your Porterhouse Steak in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Grilled Porterhouse Steak, Choice, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Grilled Porterhouse Steak, Choice, Trimmed
Use our calorie deficit calculator to see how Grilled Porterhouse Steak, Choice, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Grilled Porterhouse Steak, Choice, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Grilled Porterhouse Steak, Choice, Trimmed impacts your daily calorie intake goals.
Calorie Calculator FAQ: Grilled Porterhouse Steak, Choice, Trimmed
Get answers about using Grilled Porterhouse Steak, Choice, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Grilled Porterhouse Steak?
A 100g serving of Grilled Porterhouse Steak contains 284 calories. Using Food & Fit’s calorie tracker, you can effortlessly log your meals in natural language and get instant feedback on your daily calorie intake.
What are the key nutrients in Grilled Porterhouse Steak?
In addition to its 284 calories, this steak offers 24g of protein and 19g of total fat per 100g. With Food & Fit’s nutrition calculator, you can easily monitor these nutrients and visualize your weekly trends on the dashboard.
How can I track my grilled steak meal with Food & Fit?
Simply type in 'Grilled Porterhouse Steak' or 'steak for dinner' in the app, and Food & Fit will log it for you, giving you immediate calorie feedback. Plus, with our premium subscription options starting at just $1.99 weekly, you can access the full feature set to enhance your tracking experience.
Is there a way to see how my steak consumption affects my calorie goals over time?
Absolutely! Food & Fit provides a compact seven-day trend graph that shows how your steak and other meal choices impact your daily calorie goals. Remember, there’s no free tier, but with a premium subscription, you can track all your meals and exercises seamlessly.
What subscription options does Food & Fit offer for tracking my diet?
Food & Fit offers flexible premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, all of which give you full access to our calorie counter and nutrition insights. Enjoy the benefit of natural-language logging and real-time feedback without any free tier limitations.
Track Grilled Porterhouse Steak, Choice, Trimmed in Food and Fit
Log Grilled Porterhouse Steak, Choice, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Grilled Porterhouse Steak, Choice, Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Porterhouse Steak, Choice, Trimmed and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Grilled Porterhouse Steak, Choice, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Grilled Porterhouse Steak, Choice, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Grilled Porterhouse Steak, Choice, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Grilled Porterhouse Steak, Choice, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Grilled Porterhouse Steak, Choice, Trimmed, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Porterhouse Steak, Choice, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.