Grilled Boneless Choice Shoulder Steak: 178 cal/100g - Track with Food & Fit's Premium Calorie Tr...
Grilled Boneless Choice Shoulder Steak Calorie Calculator & Nutrition Facts
Log Grilled Boneless Choice Shoulder Steak the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 178 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Grilled Boneless Choice Shoulder Steak and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Grilled Boneless Choice Shoulder Steak! This flavorful beef cut packs a punch with 178 calories per 100g, offering a hearty 28.5g of protein while keeping carbs at zero. With just 6.3g of fat, it’s a satisfying choice for those looking to fuel their bodies with quality nutrition. At Food & Fit, you can effortlessly log your meals using natural-language entries, receiving instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated on your journey. With subscription plans starting at just $1.99 per week, you unlock the full potential of your tracking experience. So go ahead and log your grilled steak in Food & Fit to keep your net calories right on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Grilled Boneless Choice Shoulder Steak fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Grilled Boneless Choice Shoulder Steak
Use our calorie deficit calculator to see how Grilled Boneless Choice Shoulder Steak fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Grilled Boneless Choice Shoulder Steak with Our Food Tracker
Our food calorie calculator helps you understand exactly how Grilled Boneless Choice Shoulder Steak impacts your daily calorie intake goals.
Calorie Calculator FAQ: Grilled Boneless Choice Shoulder Steak
Get answers about using Grilled Boneless Choice Shoulder Steak in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in grilled boneless choice shoulder steak?
Grilled boneless choice shoulder steak contains 178 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious cut and see how it fits into your daily calorie intake.
What nutrients should I be aware of when tracking grilled boneless choice shoulder steak?
In addition to its 178 calories, this steak provides 28 grams of protein and 6.2 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you instant insights into these nutrients, helping you make informed decisions about your meals.
Can I track my grilled boneless choice shoulder steak easily with this app?
Absolutely! Food & Fit's food tracker app allows you to log your meals using natural language, like 'grilled boneless choice shoulder steak for dinner.' You'll receive immediate feedback on your net calories and see how it impacts your daily totals on our real-time dashboard.
How does Food & Fit help me monitor my calorie intake over time?
With our seven-day trend graph, you can visualize your calorie intake and expenditure, making it easier to stay on track. Our premium subscription, available at $1.99 weekly, $4.99 monthly, or $49.99 yearly, unlocks the full feature set, including these helpful insights—note that there is no free tier.
Is there a way to see how grilled boneless choice shoulder steak affects my fitness goals?
Yes! Food & Fit provides a seamless experience to track not just your meals but also your workouts, allowing you to see how grilled boneless choice shoulder steak contributes to your fitness goals. With a premium subscription, you gain access to all the features that enhance your calorie counting and nutrition tracking, ensuring you have everything you need to succeed.
Track Grilled Boneless Choice Shoulder Steak in Food and Fit
Log Grilled Boneless Choice Shoulder Steak and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Grilled Boneless Choice Shoulder Steak with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Boneless Choice Shoulder Steak and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Grilled Boneless Choice Shoulder Steak, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Grilled Boneless Choice Shoulder Steak and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Grilled Boneless Choice Shoulder Steak and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Grilled Boneless Choice Shoulder Steak, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Grilled Boneless Choice Shoulder Steak, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Boneless Choice Shoulder Steak and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.