Grilled Boneless Beef Shoulder Steak: 169 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Grilled Boneless Beef Shoulder Steak Calorie Calculator & Nutrition Facts
Log Grilled Boneless Beef Shoulder Steak the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 169 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Grilled Boneless Beef Shoulder Steak and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Grilled Boneless Beef Shoulder Steak, a delicious and protein-packed choice for meat lovers! With just 169 calories per 100 grams, this flavorful cut boasts an impressive 28.7 grams of protein and only 5.2 grams of fat, making it a satisfying option for anyone looking to fuel their body. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your meals and instantly see how this steak fits into your daily goals on our vibrant dashboard. Plus, with insights into your seven-day trend, staying motivated and on top of your calorie tracking has never been easier. Dive into your culinary journey and log this tasty steak in Food & Fit to keep your net calories on track—because every bite counts!
Food Calorie Calculator
Use our calorie counter calculator to see how Grilled Boneless Beef Shoulder Steak fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Grilled Boneless Beef Shoulder Steak
Use our calorie deficit calculator to see how Grilled Boneless Beef Shoulder Steak fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Grilled Boneless Beef Shoulder Steak with Our Food Tracker
Our food calorie calculator helps you understand exactly how Grilled Boneless Beef Shoulder Steak impacts your daily calorie intake goals.
Calorie Calculator FAQ: Grilled Boneless Beef Shoulder Steak
Get answers about using Grilled Boneless Beef Shoulder Steak in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in grilled boneless beef shoulder steak?
Grilled boneless beef shoulder steak contains 169 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious option and see how it fits into your daily calorie intake.
What are the key nutrients in this beef steak?
This steak offers 28 grams of protein and 5.2 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor these nutrients in real-time and visualize their impact on your overall diet with our seven-day trend graph.
How can I track my grilled boneless beef shoulder steak in the Food & Fit app?
Simply enter 'grilled boneless beef shoulder steak' in Food & Fit's natural-language logging feature, and it will be instantly added to your food log. This premium subscription service, starting at just $1.99 weekly, provides you with immediate feedback on your calorie intake and helps you stay on track.
Can I see how eating this steak affects my daily calorie balance?
Absolutely! Food & Fit's real-time dashboard shows your consumed vs. burned totals, allowing you to see the immediate effects of adding grilled boneless beef shoulder steak to your meals. Our premium plans, which include no free tier, ensure you have full access to these insights.
Is there a way to keep track of my progress with this steak over time?
Yes! With Food & Fit's seven-day trend graph, you can easily monitor how grilled boneless beef shoulder steak and other foods impact your calorie intake and fitness goals over time. Access to this feature is part of our premium subscription, which is available at $4.99 monthly or $49.99 yearly.
Track Grilled Boneless Beef Shoulder Steak in Food and Fit
Log Grilled Boneless Beef Shoulder Steak and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Grilled Boneless Beef Shoulder Steak with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Boneless Beef Shoulder Steak and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Grilled Boneless Beef Shoulder Steak, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Grilled Boneless Beef Shoulder Steak and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Grilled Boneless Beef Shoulder Steak and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Grilled Boneless Beef Shoulder Steak, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Grilled Boneless Beef Shoulder Steak, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Boneless Beef Shoulder Steak and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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