Grilled Choice Boneless Beef Shoulder Steak: 220 cal/100g - Track with Food & Fit's Premium App
Grilled Choice Boneless Beef Shoulder Steak Calorie Calculator & Nutrition Facts
Log Grilled Choice Boneless Beef Shoulder Steak the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 220 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Grilled Choice Boneless Beef Shoulder Steak and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Meet the Grilled Choice Boneless Beef Shoulder Steak, a delicious and satisfying option packed with nutrition! With 220 calories per 100g, this flavorful cut offers an impressive 27.5g of protein while keeping carbs at zero—making it a fantastic choice for those focused on building muscle or maintaining a healthy diet. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your steak and see real-time calorie insights on your dashboard. Our premium subscription, available at just $1.99 weekly or $4.99 monthly, gives you full access to all features, including seven-day trend visualizations that simplify calorie tracking and keep you motivated. So go ahead and log your Grilled Choice Boneless Beef Shoulder Steak in Food & Fit to stay on top of your net calories and enjoy the journey to better health!
Food Calorie Calculator
Use our calorie counter calculator to see how Grilled Choice Boneless Beef Shoulder Steak fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Grilled Choice Boneless Beef Shoulder Steak
Use our calorie deficit calculator to see how Grilled Choice Boneless Beef Shoulder Steak fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Grilled Choice Boneless Beef Shoulder Steak with Our Food Tracker
Our food calorie calculator helps you understand exactly how Grilled Choice Boneless Beef Shoulder Steak impacts your daily calorie intake goals.
Calorie Calculator FAQ: Grilled Choice Boneless Beef Shoulder Steak
Get answers about using Grilled Choice Boneless Beef Shoulder Steak in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Grilled Choice Boneless Beef Shoulder Steak?
A 100g serving of Grilled Choice Boneless Beef Shoulder Steak contains 220 calories. With Food & Fit's calorie tracker, you can easily log your intake using natural language, ensuring you stay on top of your daily calorie intake effortlessly.
What are the key nutrients in this beef steak?
In addition to the 220 calories, this steak provides 27g of protein and 12g of total fat. Food & Fit offers real-time nutrition insights, so you can monitor how this fits into your overall dietary goals with ease.
Can I track my grilled steak meals easily with Food & Fit?
Absolutely! Just type in 'grilled beef shoulder steak' and Food & Fit will log it for you, providing immediate feedback on your calorie intake. Plus, you can view your seven-day trend graph to see how it impacts your nutrition over time.
Is there a subscription cost for using Food & Fit?
Yes, Food & Fit operates on a premium subscription model, with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Please note that there is no free tier, but with full-access, you can utilize all features, including our intuitive calorie counter and nutrition calculator.
How does the app help me maintain a calorie deficit while enjoying steak?
Food & Fit allows you to track your meals, like Grilled Choice Boneless Beef Shoulder Steak, and see how they contribute to your daily calorie goals. With instant feedback and a smooth interface, you can make informed choices to maintain a calorie deficit while enjoying your favorite foods.
Track Grilled Choice Boneless Beef Shoulder Steak in Food and Fit
Log Grilled Choice Boneless Beef Shoulder Steak and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Grilled Choice Boneless Beef Shoulder Steak with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Choice Boneless Beef Shoulder Steak and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Grilled Choice Boneless Beef Shoulder Steak, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Grilled Choice Boneless Beef Shoulder Steak and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Grilled Choice Boneless Beef Shoulder Steak and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Grilled Choice Boneless Beef Shoulder Steak, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Grilled Choice Boneless Beef Shoulder Steak, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Choice Boneless Beef Shoulder Steak and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.