Grilled Boneless Beef Shoulder Steak: 194 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Grilled Boneless Beef Shoulder Steak Calorie Calculator & Nutrition Facts
Log Grilled Boneless Beef Shoulder Steak the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 194 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the delicious world of Grilled Boneless Beef Shoulder Steak! This flavorful cut packs a punch with 194 calories per 100g, offering a hearty 27.7g of protein to fuel your day, while keeping carbs at zero and featuring a balanced 9.3g of fat. With Food & Fit's intuitive natural-language logging, simply enter "grilled beef shoulder steak" and watch as your meal seamlessly integrates into your calorie tracker. You'll receive instant feedback on your net calories and can easily monitor your progress with our seven-day trend insights. Enjoy the premium experience of Food & Fit, available through our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99, all unlocking every feature you need. So go ahead, log this tasty steak and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Grilled Boneless Beef Shoulder Steak fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Grilled Boneless Beef Shoulder Steak
Use our calorie deficit calculator to see how Grilled Boneless Beef Shoulder Steak fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Grilled Boneless Beef Shoulder Steak with Our Food Tracker
Our food calorie calculator helps you understand exactly how Grilled Boneless Beef Shoulder Steak impacts your daily calorie intake goals.
Calorie Calculator FAQ: Grilled Boneless Beef Shoulder Steak
Get answers about using Grilled Boneless Beef Shoulder Steak in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Grilled Boneless Beef Shoulder Steak?
A 100g serving of Grilled Boneless Beef Shoulder Steak contains 194 calories. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural language, and instantly see how it fits into your daily calorie intake.
What are the key nutritional benefits of this beef steak?
In addition to 194 calories per 100g, this steak offers 27g of protein and 9.3g of total fat. Food & Fit provides real-time feedback on your nutrition, allowing you to monitor these nutrients alongside your overall diet with ease.
Can I track my daily calorie intake effectively with Food & Fit?
Absolutely! Food & Fit’s premium subscription allows you to track your daily calorie intake seamlessly, providing instant feedback on your consumed vs. burned totals. With plans starting at just $1.99 per week, you’ll have access to features like the seven-day trend graph to visualize your progress.
What subscription options does Food & Fit offer for food tracking?
Food & Fit offers three premium subscription tiers: Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99. Since there’s no free tier, you unlock the full feature set right from the start, ensuring you get the best calorie counter experience and nutrition insights.
How does Food & Fit help with tracking protein intake from foods like steak?
With Food & Fit, you can log foods like Grilled Boneless Beef Shoulder Steak in natural language and receive immediate insights into your protein intake. The app’s real-time dashboard makes it easy to track how this fits into your overall nutrition goals, helping you stay on top of your health journey.
Track Grilled Boneless Beef Shoulder Steak in Food and Fit
Log Grilled Boneless Beef Shoulder Steak and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Boneless Beef Shoulder Steak and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Grilled Boneless Beef Shoulder Steak, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Grilled Boneless Beef Shoulder Steak and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Grilled Boneless Beef Shoulder Steak and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Grilled Boneless Beef Shoulder Steak, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Grilled Boneless Beef Shoulder Steak, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Boneless Beef Shoulder Steak and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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