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Whole Dried Sisymbrium Seeds: 318 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Whole Dried Sisymbrium Seeds Calorie Calculator & Nutrition Facts

Log Whole Dried Sisymbrium Seeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 318 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

318

calories per 100g

12.1g
Protein
58.3g
Carbs
4.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Whole Dried Sisymbrium Seeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Whole Dried Sisymbrium Seeds, a nutrient-packed powerhouse in the nut and seed category! With 318 calories per 100g, these seeds offer a delightful balance of 12.1g of protein, 58.3g of carbs, and 4.6g of healthy fats, making them a fantastic addition to your diet. Not only do they provide essential nutrients, but they can also support overall health and wellness. With Food & Fit, effortlessly log these seeds using our natural-language entry system and enjoy real-time feedback on your dashboard, helping you stay motivated and on track with your calorie goals. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock all features, including the valuable seven-day trend insights that make calorie tracking simple and engaging. So, go ahead and log Whole Dried Sisymbrium Seeds in Food & Fit to keep your net calories in check and fuel your journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Whole Dried Sisymbrium Seeds fits your daily calorie intake goals

grams
Current serving:
100g
318
Calories
12.1g
Protein
58.3g
Carbs
4.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
12.1g
lipid
4.6g
Carbohydrate,
58.3g
Energy
318kcal
Energy
1330kJ

Vitamins

Vitamin A, IU
63IU
Retinol
0µg
Vitamin A, RAE
3µg
Vitamin C
30.7mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
16.8mg
Pantothenic acid
1.0mg
Vitamin B-6
0.8mg
Folate
95µg
Vitamin B-12
0µg
Folate, food
95µg
Folate, DFE
95µg

Minerals

Calcium, Ca
1630mg
Iron, Fe
0.1mg
Magnesium, Mg
314mg
Phosphorus, P
6mg
Potassium, K
2130mg
Sodium, Na
92mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
1.5mg

Other Nutrients

Ash
18.9g
Water
6.1g
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.6g
Leucine
1.2g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.8g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.5g
Glutamic acid
1.8g
Glycine
0.7g
Proline
0.7g
Serine
0.5g
Cholesterol
0mg
Fatty acids
0.9g
SFA 16:0
0.6g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.6g
PUFA 18:3
1.4g
MUFA 16:1
< 0.1g
MUFA 20:1
0.4g
MUFA 22:1
0.3g
Fatty acids
1.5g
Fatty acids
2.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Whole Dried Sisymbrium Seeds

Use our calorie deficit calculator to see how Whole Dried Sisymbrium Seeds fits different daily calorie intake goals and maintenance calories plans.

21.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
159 cal
Standard Serving
100g serving
318 cal
Large Portion
200g serving
636 cal

Track Whole Dried Sisymbrium Seeds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Whole Dried Sisymbrium Seeds impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Whole Dried Sisymbrium Seeds

Get answers about using Whole Dried Sisymbrium Seeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Whole Dried Sisymbrium Seeds, and how can I track them in Food & Fit?

Whole Dried Sisymbrium Seeds contain 318 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can effortlessly record your intake, and our real-time dashboard will provide immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Whole Dried Sisymbrium Seeds that I should be aware of?

In addition to 318 calories per 100 grams, Whole Dried Sisymbrium Seeds offer 12 grams of protein and 4.6 grams of fat. Using Food & Fit's nutrition calculator, you can easily monitor these nutrients and see how they fit into your overall dietary goals.

Nutrition Info

How does Food & Fit help me understand my calorie balance when I consume seeds like these?

Food & Fit provides a clear view of your calorie balance through its net calories feature, showing consumed vs. burned totals. You can track the impact of Whole Dried Sisymbrium Seeds on your daily intake and visualize trends over the past week with our seven-day trend graph.

Nutrition Info

Can I use Food & Fit to log my meals and see how they affect my calorie goals?

Absolutely! With Food & Fit's premium subscription, you can log meals like Whole Dried Sisymbrium Seeds using natural language and receive instant feedback on your calorie goals. Remember, there’s no free tier, but our plans start at just $1.99 per week for full access to all features.

Nutrition Info

Is there a way to track the nutritional value of Whole Dried Sisymbrium Seeds over time in Food & Fit?

Yes, Food & Fit allows you to track your consumption of Whole Dried Sisymbrium Seeds and other foods over time. With our premium subscription, you gain access to detailed insights and the ability to monitor trends, ensuring you stay aligned with your nutrition goals.

Nutrition Info

Track Whole Dried Sisymbrium Seeds in Food and Fit

Log Whole Dried Sisymbrium Seeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Whole Dried Sisymbrium Seeds with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Whole Dried Sisymbrium Seeds and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Whole Dried Sisymbrium Seeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Whole Dried Sisymbrium Seeds and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Whole Dried Sisymbrium Seeds and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Whole Dried Sisymbrium Seeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Whole Dried Sisymbrium Seeds, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Whole Dried Sisymbrium Seeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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