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Doctor-designed by MD Dr. Gavrilovici.

Goya Snack Crackers: 433 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Goya Snack Crackers Calorie Calculator & Nutrition Facts

Log Goya Snack Crackers the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 433 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

433

calories per 100g

14.2g
Protein
64.4g
Carbs
13.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Goya Snack Crackers and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the delicious crunch of Goya Snack Crackers, a baked treat that packs a satisfying punch with 433 calories per 100g, 14.2g of protein, 64.4g of carbs, and 13.4g of fat. Perfect for snacking or adding to your favorite dishes, these crackers can be a delightful part of your balanced diet. With Food & Fit, tracking your intake is effortless—simply log “Goya Snack Crackers” in natural language, and get instant feedback on your net calories through our vibrant dashboard. Plus, our premium subscription plans, starting at just $1.99 per week, give you access to all the features you need, including insightful seven-day trend graphs that keep your calorie goals in sight. So go ahead, log those crackers in Food & Fit and stay motivated on your nutritional journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Goya Snack Crackers fits your daily calorie intake goals

grams
Current serving:
100g
433
Calories
14.2g
Protein
64.4g
Carbs
13.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.2g
lipid
13.4g
Carbohydrate,
64.4g
Energy
433kcal
Starch
57.8g
Energy
1810kJ
Fiber
3.8g

Minerals

Calcium, Ca
16mg
Iron, Fe
5.7mg
Magnesium, Mg
39mg
Phosphorus, P
145mg
Potassium, K
124mg
Sodium, Na
665mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg

Other Nutrients

Ash
2.1g
Sucrose
0g
Glucose
0g
Fructose
0.5g
Lactose
0g
Maltose
1.9g
Water
5.9g
Sugars
2.4g
Galactose
0g
Fatty acids
< 0.1g
Fatty acids
6.3g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
5.5g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
4.6g
PUFA 18:2
1.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
4.7g
Fatty acids
1.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
1.4g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Goya Snack Crackers

Use our calorie deficit calculator to see how Goya Snack Crackers fits different daily calorie intake goals and maintenance calories plans.

28.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

21.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

17.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
217 cal
Standard Serving
100g serving
433 cal
Large Portion
200g serving
866 cal

Track Goya Snack Crackers with Our Food Tracker

Our food calorie calculator helps you understand exactly how Goya Snack Crackers impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Goya Snack Crackers

Get answers about using Goya Snack Crackers in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Goya Snack Crackers, and how can I track that in my food tracker app?

Goya Snack Crackers contain 433 calories per 100 grams. With Food & Fit's natural-language logging, simply input your snack as 'Goya Snack Crackers' and the app will instantly calculate the calories for you, helping you stay on top of your daily calorie intake.

Nutrition Info

What key nutrients should I be aware of when consuming these crackers?

In addition to the 433 calories, Goya Snack Crackers provide 14 grams of protein and 13 grams of fat per 100 grams. Food & Fit provides immediate feedback on these nutrients, allowing you to understand their impact on your nutrition goals.

Nutrition Info

Can I easily log my snacks and see their impact on my calorie deficit?

Absolutely! Food & Fit allows you to log your snacks effortlessly and gives you real-time feedback on your net calories. Plus, our seven-day trend graph helps you visualize how Goya Snack Crackers fit into your overall nutrition plan.

Nutrition Info

What subscription options are available for tracking my calorie intake with Food & Fit?

Food & Fit offers a premium subscription with plans starting at $1.99 weekly, $4.99 monthly, and $49.99 yearly, all of which unlock the full range of features. Please note that there is no free tier, but the premium experience ensures you have access to expert insights and seamless tracking of your daily calorie intake.

Nutrition Info

How does Food & Fit help me manage my diet while enjoying snacks like Goya Snack Crackers?

With Food & Fit, you can enjoy your favorite snacks while staying aligned with your dietary goals. The app's intuitive calorie counter and nutrition calculator provide instant feedback, empowering you to make informed choices and maintain your calorie deficit with ease.

Nutrition Info

Track Goya Snack Crackers in Food and Fit

Log Goya Snack Crackers and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Goya Snack Crackers with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Goya Snack Crackers and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Goya Snack Crackers, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Goya Snack Crackers and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Goya Snack Crackers and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Goya Snack Crackers, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Goya Snack Crackers, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Goya Snack Crackers and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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