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Protein-Fortified Enriched Spaghetti, Dry: 374 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Protein-Fortified Enriched Spaghetti, Dry Calorie Calculator & Nutrition Facts

Log Protein-Fortified Enriched Spaghetti, Dry the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 374 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

374

calories per 100g

21.8g
Protein
65.6g
Carbs
2.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Protein-Fortified Enriched Spaghetti, Dry and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the delicious and nutritious world of Protein-Fortified Enriched Spaghetti, Dry! With 374 calories per 100g, this pasta packs a powerful punch with 21.8g of protein, making it a fantastic choice for those looking to boost their protein intake while enjoying a hearty meal. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track this tasty addition to your diet, receiving instant feedback on your calorie consumption right on your dashboard. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—you unlock access to all features, including insightful seven-day trend visualizations that simplify your calorie tracking journey. So go ahead, log your Protein-Fortified Enriched Spaghetti in Food & Fit and stay motivated on your path to balanced nutrition!

Food Calorie Calculator

Use our calorie counter calculator to see how Protein-Fortified Enriched Spaghetti, Dry fits your daily calorie intake goals

grams
Current serving:
100g
374
Calories
21.8g
Protein
65.6g
Carbs
2.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.8g
lipid
2.2g
Carbohydrate,
65.6g
Energy
374kcal
Energy
1560kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
0mg
Thiamin
1.2mg
Riboflavin
0.5mg
Niacin
7.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate
278µg
Vitamin B-12
0µg
Folate, food
20µg
Folate, DFE
458µg

Minerals

Calcium, Ca
39mg
Iron, Fe
4.2mg
Magnesium, Mg
65mg
Phosphorus, P
163mg
Potassium, K
201mg
Sodium, Na
8mg
Zinc, Zn
1.8mg
Copper, Cu
0.3mg
Manganese, Mn
0.9mg

Other Nutrients

Ash
1.1g
Water
9.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
258µg
Tryptophan
0.3g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.4g
Lysine
0.5g
Methionine
0.3g
Cystine
0.5g
Phenylalanine
1.0g
Tyrosine
0.5g
Valine
0.9g
Arginine
0.8g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
0.9g
Glutamic acid
6.8g
Glycine
0.7g
Proline
2.1g
Serine
0.9g
Cholesterol
0mg
Fatty acids
0.3g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.9g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
0.3g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Protein-Fortified Enriched Spaghetti, Dry

Use our calorie deficit calculator to see how Protein-Fortified Enriched Spaghetti, Dry fits different daily calorie intake goals and maintenance calories plans.

24.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
187 cal
Standard Serving
100g serving
374 cal
Large Portion
200g serving
748 cal

Track Protein-Fortified Enriched Spaghetti, Dry with Our Food Tracker

Our food calorie calculator helps you understand exactly how Protein-Fortified Enriched Spaghetti, Dry impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Protein-Fortified Enriched Spaghetti, Dry

Get answers about using Protein-Fortified Enriched Spaghetti, Dry in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Protein-Fortified Enriched Spaghetti?

This pasta packs 374 calories per 100 grams, making it a substantial option for those monitoring their daily calorie intake. With Food & Fit, you can easily log this food using natural language, and instantly see how it fits into your overall calorie count.

Nutrition Info

What nutritional benefits does this spaghetti offer?

In addition to its calorie content, Protein-Fortified Enriched Spaghetti provides 21 grams of protein per 100 grams, which can be beneficial for muscle maintenance and satiety. Use Food & Fit's nutrition calculator to track these insights and visualize your nutrient intake through our real-time dashboard.

Nutrition Info

Can I track my servings of this spaghetti through the app?

Absolutely! With Food & Fit, you can log servings of Protein-Fortified Enriched Spaghetti in a snap using natural language entries like '100g of spaghetti'. Plus, our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to features like the seven-day trend graph, allowing you to effortlessly monitor your progress.

Nutrition Info

How does Food & Fit help me understand my calorie balance after eating this spaghetti?

Once you log your serving of this spaghetti, Food & Fit provides immediate feedback on your net calories, showing you consumed versus burned totals. This real-time insight helps you stay on track with your goals, all within a polished, premium experience—remember, there’s no free version of the app, but the value is in the detailed tracking and analysis.

Nutrition Info

Is there a way to see how my pasta consumption affects my trends over time?

Yes! Food & Fit features a compact seven-day trend graph that visualizes your calorie intake, including when you enjoy dishes like Protein-Fortified Enriched Spaghetti. With our premium subscription, you gain access to these insights, helping you make informed decisions about your nutrition without any distractions or complicated tracking.

Nutrition Info

Track Protein-Fortified Enriched Spaghetti, Dry in Food and Fit

Log Protein-Fortified Enriched Spaghetti, Dry and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Protein-Fortified Enriched Spaghetti, Dry with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Protein-Fortified Enriched Spaghetti, Dry and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Protein-Fortified Enriched Spaghetti, Dry, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Protein-Fortified Enriched Spaghetti, Dry and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Protein-Fortified Enriched Spaghetti, Dry and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Protein-Fortified Enriched Spaghetti, Dry, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Protein-Fortified Enriched Spaghetti, Dry, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Protein-Fortified Enriched Spaghetti, Dry and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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