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Cooked Spinach Spaghetti: 130 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Cooked Spinach Spaghetti Calorie Calculator & Nutrition Facts

Log Cooked Spinach Spaghetti the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 130 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

130

calories per 100g

4.6g
Protein
26.2g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Spinach Spaghetti and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Spinach Spaghetti! This delicious pasta option packs a nutritious punch with just 130 calories per 100g, offering 4.6g of protein, 26.2g of carbs, and a mere 0.6g of fat. Not only is it a delightful addition to your meals, but the spinach also brings along health benefits like vitamins and minerals. With Food & Fit, logging your Cooked Spinach Spaghetti is a breeze—just type in your meal, and our app instantly organizes your food and exercise logs, giving you real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock full access to features like seven-day trend insights, making calorie tracking simple and motivating. So go ahead, log this nutritious pasta dish in Food & Fit, and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Spinach Spaghetti fits your daily calorie intake goals

grams
Current serving:
100g
130
Calories
4.6g
Protein
26.2g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.6g
lipid
0.6g
Carbohydrate,
26.2g
Energy
130kcal
Energy
544kJ

Vitamins

Vitamin A, IU
152IU
Retinol
0µg
Vitamin A, RAE
8µg
Vitamin D
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
12µg
Vitamin B-12
0µg
Folate, food
12µg
Folate, DFE
12µg

Minerals

Calcium, Ca
30mg
Iron, Fe
1.0mg
Magnesium, Mg
62mg
Phosphorus, P
108mg
Potassium, K
58mg
Sodium, Na
14mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Manganese, Mn
1.5mg
Selenium, Se
22.1µg

Other Nutrients

Ash
0.5g
Water
68.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.6g
Glycine
0.1g
Proline
0.5g
Serine
0.2g
Cholesterol
0mg
Fatty acids
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
MUFA 16:1
0g
MUFA 20:1
0g
Fatty acids
< 0.1g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Spinach Spaghetti

Use our calorie deficit calculator to see how Cooked Spinach Spaghetti fits different daily calorie intake goals and maintenance calories plans.

8.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
65 cal
Standard Serving
100g serving
130 cal
Large Portion
200g serving
260 cal

Track Cooked Spinach Spaghetti with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Spinach Spaghetti impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Spinach Spaghetti

Get answers about using Cooked Spinach Spaghetti in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked spinach spaghetti?

Cooked spinach spaghetti contains 130 calories per 100 grams. Using Food & Fit's calorie tracker, you can easily log your servings and see how they fit into your daily calorie intake.

Nutrition Info

What are the key nutrients in cooked spinach spaghetti?

In addition to calories, cooked spinach spaghetti provides 4.6 grams of protein and only 0.6 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you track these nutrients effortlessly, giving you a clear picture of your overall diet.

Nutrition Info

How can I log cooked spinach spaghetti using Food & Fit?

You can quickly log cooked spinach spaghetti by typing natural phrases like 'spinach spaghetti for dinner' into Food & Fit. The app instantly converts this into structured logs, providing you with real-time feedback on your calorie consumption and helping you manage your daily calorie intake effectively.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers a premium subscription with options of Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans. Each tier unlocks the full feature set, including the real-time dashboard and seven-day trend graph, ensuring you have the best tools for your nutrition journey—note that there is no free tier available.

Nutrition Info

Can I see how cooked spinach spaghetti fits into my weekly nutrition trends?

Absolutely! With Food & Fit, you can visualize how cooked spinach spaghetti and other foods impact your nutrition through the seven-day trend graph. This feature, along with the instant feedback from your calorie counter, allows you to stay on top of your diet goals seamlessly.

Nutrition Info

Track Cooked Spinach Spaghetti in Food and Fit

Log Cooked Spinach Spaghetti and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Spinach Spaghetti with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Spinach Spaghetti and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Spinach Spaghetti, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Spinach Spaghetti and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Spinach Spaghetti and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Spinach Spaghetti, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Spinach Spaghetti, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Spinach Spaghetti and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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