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Dry Spinach Spaghetti: 372 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Dry Spinach Spaghetti Calorie Calculator & Nutrition Facts

Log Dry Spinach Spaghetti the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 372 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

372

calories per 100g

13.4g
Protein
74.8g
Carbs
1.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dry Spinach Spaghetti and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Dry Spinach Spaghetti, a delicious and nutritious choice in the cereal grains and pasta category! With 372 calories per 100g, this vibrant green pasta packs 13.4g of protein and 74.8g of carbs, making it a hearty option for your meals. Plus, its low fat content of just 1.6g means you can enjoy it guilt-free! With Food & Fit, logging this tasty dish is a breeze—simply type "dry spinach spaghetti" and watch as it instantly populates your food log. You'll receive real-time feedback on your net calories and can track your progress with our intuitive seven-day trend insights. With subscription plans starting at just $1.99 per week, you can unlock all features and keep your calorie tracking simple and motivating. So go ahead, log your Dry Spinach Spaghetti in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dry Spinach Spaghetti fits your daily calorie intake goals

grams
Current serving:
100g
372
Calories
13.4g
Protein
74.8g
Carbs
1.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.4g
lipid
1.6g
Carbohydrate,
74.8g
Energy
372kcal
Alcohol, ethyl
0g
Energy
1560kJ
Fiber
10.6g

Vitamins

Vitamin A, IU
461IU
Retinol
0µg
Vitamin A, RAE
23µg
Carotene, beta
277µg
Carotene, alpha
0µg
Vitamin E
0.7mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
3490µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.6mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate
48µg
Vitamin B-12
0µg
Choline
17.1mg
Vitamin K
152µg
Folate, food
48µg
Folate, DFE
48µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
58mg
Iron, Fe
2.1mg
Magnesium, Mg
174mg
Phosphorus, P
332mg
Potassium, K
376mg
Sodium, Na
36mg
Zinc, Zn
2.8mg
Copper, Cu
0.5mg
Manganese, Mn
2.6mg
Selenium, Se
63.5µg

Other Nutrients

Ash
1.9g
Water
8.3g
Caffeine
0mg
Theobromine
0mg
Sugars
2.7g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.3g
Methionine
0.2g
Cystine
0.4g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
4.7g
Glycine
0.4g
Proline
1.4g
Serine
0.6g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dry Spinach Spaghetti

Use our calorie deficit calculator to see how Dry Spinach Spaghetti fits different daily calorie intake goals and maintenance calories plans.

24.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
186 cal
Standard Serving
100g serving
372 cal
Large Portion
200g serving
744 cal

Track Dry Spinach Spaghetti with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dry Spinach Spaghetti impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Dry Spinach Spaghetti

Get answers about using Dry Spinach Spaghetti in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Dry Spinach Spaghetti?

Dry Spinach Spaghetti contains 372 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your servings and see how they fit into your daily calorie intake.

Nutrition Info

What are the key nutrients in this pasta?

In addition to its calorie content, Dry Spinach Spaghetti offers 13 grams of protein and only 1.6 grams of fat per 100 grams. Food & Fit provides instant feedback on your nutrient intake, helping you stay informed about your diet with every meal logged.

Nutrition Info

Can I track my pasta portion sizes easily?

Absolutely! With Food & Fit's natural-language logging, you can simply type in your portion size, like '100g of Dry Spinach Spaghetti', and our food tracker app will log it instantly. Plus, you’ll get real-time feedback on how it affects your daily calorie goals.

Nutrition Info

How does Food & Fit help me monitor my calorie intake over the week?

Food & Fit features a compact seven-day trend graph to visualize your calorie consumption and exercise, making it easy to track your progress. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock the full suite of features to support your health journey, as there is no free tier available.

Nutrition Info

Is there a way to see how my meals impact my calorie deficit?

Yes, Food & Fit allows you to monitor your net calories by comparing consumed versus burned totals in real time. As a premium subscriber, you can make informed decisions about your meals, including Dry Spinach Spaghetti, to effectively manage your calorie deficit and stay on track with your nutrition goals.

Nutrition Info

Track Dry Spinach Spaghetti in Food and Fit

Log Dry Spinach Spaghetti and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dry Spinach Spaghetti and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dry Spinach Spaghetti, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dry Spinach Spaghetti and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dry Spinach Spaghetti and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dry Spinach Spaghetti, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dry Spinach Spaghetti, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dry Spinach Spaghetti and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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