Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Raw Sprouted Alfalfa Seeds: 23 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Sprouted Alfalfa Seeds Calorie Calculator & Nutrition Facts

Log Raw Sprouted Alfalfa Seeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 23 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

23

calories per 100g

4.0g
Protein
2.1g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Raw Sprouted Alfalfa Seeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Sprouted Alfalfa Seeds! These tiny powerhouses boast just 23 calories per 100g, along with 4.0g of protein, 2.1g of carbs, and a mere 0.7g of fat, making them a nutritious addition to your meals. Packed with vitamins and minerals, they can support your overall health while adding a delightful crunch to salads and sandwiches. With Food & Fit, effortlessly log your alfalfa seeds using our natural-language feature and enjoy instant feedback on your calorie intake through our sleek dashboard. Plus, with our seven-day trend insights, tracking your progress has never been simpler or more motivating! Join our premium experience today with plans starting at just $1.99 per week, and keep your net calories on track by logging this nutritious food in Food & Fit.

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Sprouted Alfalfa Seeds fits your daily calorie intake goals

grams
Current serving:
100g
23
Calories
4.0g
Protein
2.1g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.0g
lipid
0.7g
Carbohydrate,
2.1g
Energy
23kcal
Alcohol, ethyl
0g
Energy
96kJ
Fiber
1.9g

Vitamins

Vitamin A, IU
155IU
Retinol
0µg
Vitamin A, RAE
8µg
Carotene, beta
87µg
Carotene, alpha
6µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
6µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
8.2mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.6mg
Vitamin B-6
< 0.1mg
Folate
36µg
Vitamin B-12
0µg
Choline
14.4mg
Vitamin K
30.5µg
Folate, food
36µg
Folate, DFE
36µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
32mg
Iron, Fe
1.0mg
Magnesium, Mg
27mg
Phosphorus, P
70mg
Potassium, K
79mg
Sodium, Na
6mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.4g
Sucrose
0g
Glucose
< 0.1g
Fructose
0.1g
Lactose
0g
Maltose
0g
Water
92.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Valine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Sprouted Alfalfa Seeds

Use our calorie deficit calculator to see how Raw Sprouted Alfalfa Seeds fits different daily calorie intake goals and maintenance calories plans.

1.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
23 cal
Large Portion
200g serving
46 cal

Track Raw Sprouted Alfalfa Seeds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Sprouted Alfalfa Seeds impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Raw Sprouted Alfalfa Seeds

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Raw Sprouted Alfalfa Seeds

Get answers about using Raw Sprouted Alfalfa Seeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Sprouted Alfalfa Seeds, and how can I track that using Food & Fit?

Raw Sprouted Alfalfa Seeds contain just 23 calories per 100 grams, making them a low-calorie addition to your meals. With Food & Fit's calorie tracker, you can effortlessly log this food using natural-language entries, like 'added 100g of alfalfa seeds,' and instantly see how it impacts your daily calorie intake on the real-time dashboard.

Nutrition Info

What nutritional benefits do Raw Sprouted Alfalfa Seeds offer?

In addition to being low in calories, Raw Sprouted Alfalfa Seeds provide about 4.0 grams of protein and only 0.7 grams of fat per 100 grams. Food & Fit’s nutrition calculator helps you monitor these insights, ensuring you get the most out of your food choices while tracking your progress with a polished, premium experience.

Nutrition Info

Can I see how the addition of alfalfa seeds affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and expenditure, allowing you to monitor the impact of foods like Raw Sprouted Alfalfa Seeds on your overall diet. As a premium subscription member, you'll have full access to this feature and more, starting at just $1.99 per week.

Nutrition Info

Is there a free version of Food & Fit to help me track my calorie intake?

Food & Fit does not offer a free version; all users access the full suite of features through a premium subscription. With plans starting at $1.99 weekly, you can enjoy effortless logging, real-time feedback, and detailed nutrition insights without any limitations.

Nutrition Info

How can I quickly log my meals with alfalfa seeds using Food & Fit?

Logging your meals is simple with Food & Fit's natural-language logging feature. Just type in what you ate, like 'added alfalfa seeds to my salad,' and watch as the app instantly calculates your daily calorie intake, providing you with immediate feedback on your nutrition goals.

Nutrition Info

Track Raw Sprouted Alfalfa Seeds in Food and Fit

Log Raw Sprouted Alfalfa Seeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Raw Sprouted Alfalfa Seeds with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Sprouted Alfalfa Seeds and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Sprouted Alfalfa Seeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Sprouted Alfalfa Seeds and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Sprouted Alfalfa Seeds and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Sprouted Alfalfa Seeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Sprouted Alfalfa Seeds, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Sprouted Alfalfa Seeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month