Raw Sprouted Lentils: 106 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Raw Sprouted Lentils Calorie Calculator & Nutrition Facts
Log Raw Sprouted Lentils the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 106 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Sprouted Lentils and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Raw Sprouted Lentils! These nutrient-packed legumes offer a delightful crunch, boasting just 106 calories per 100g, along with 9g of protein, 22.1g of carbs, and a mere 0.6g of fat. Not only are they a fantastic source of plant-based nutrition, but they also provide health benefits like improved digestion and increased energy levels. With Food & Fit's intuitive natural-language logging, tracking your lentil intake is as easy as typing "raw sprouted lentils for lunch," and you’ll get instant feedback on your net calories through our sleek dashboard. Plus, our seven-day trend insights make it simple and motivating to stay on top of your nutrition goals. So go ahead, log those lentils in Food & Fit and keep your calorie tracking effortless and rewarding!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Sprouted Lentils fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Sprouted Lentils
Use our calorie deficit calculator to see how Raw Sprouted Lentils fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Sprouted Lentils with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Sprouted Lentils impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Sprouted Lentils
Get answers about using Raw Sprouted Lentils in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in raw sprouted lentils, and how can Food & Fit help me track that?
Raw sprouted lentils contain 106 calories per 100 grams, making them a nutritious addition to your meals. With Food & Fit, you can effortlessly log this food using natural language, and our calorie tracker will provide you with real-time feedback on your daily calorie intake.
What nutrients do raw sprouted lentils offer, and how can I monitor my intake using the app?
In addition to 106 calories, raw sprouted lentils provide 9.0 grams of protein and only 0.6 grams of fat. Food & Fit’s nutrition calculator helps you see how these nutrients fit into your overall diet, while the seven-day trend graph allows you to track your progress over time.
Can I easily log raw sprouted lentils in my food tracker app?
Absolutely! With Food & Fit's natural-language logging feature, you can simply type in your meals, such as 'raw sprouted lentils in a salad,' and the app will instantly log it, giving you immediate insights into your calorie consumption and nutritional balance.
Is there a way to analyze my calorie intake trends with raw sprouted lentils and other foods?
Yes! Food & Fit provides a compact seven-day trend graph that visualizes your calorie intake, helping you understand how foods like raw sprouted lentils contribute to your overall nutrition. Keep in mind, Food & Fit is a premium subscription service with plans starting at $1.99 weekly, ensuring you have full access to all features without a free tier.
How can I ensure I'm making the most of my calorie counter when tracking foods like raw sprouted lentils?
To maximize your experience, consider subscribing to Food & Fit's premium plans, which unlock all features for seamless calorie tracking and nutrition insights. With options starting at $1.99 per week, you'll have access to the best tools for monitoring your daily calorie intake and achieving your health goals.
Track Raw Sprouted Lentils in Food and Fit
Log Raw Sprouted Lentils and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Sprouted Lentils and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Raw Sprouted Lentils, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Raw Sprouted Lentils and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Raw Sprouted Lentils and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Raw Sprouted Lentils, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Raw Sprouted Lentils, showing your daily calorie balance in a minimalist, readable view.
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