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Canned Straw Mushrooms, Drained: 32 Cal/100g - Track Easily with Food & Fit Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Straw Mushrooms, Drained Calorie Calculator & Nutrition Facts

Log Canned Straw Mushrooms, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 32 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

32

calories per 100g

3.8g
Protein
4.6g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Straw Mushrooms, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned straw mushrooms, drained, are a delightful addition to your meals, providing just 32 calories per 100g along with a healthy dose of protein (3.8g) and minimal fat (0.7g). These versatile veggies are not only low in calories but also packed with essential nutrients, making them a smart choice for anyone looking to boost their diet. With Food & Fit, logging these mushrooms is as easy as saying “canned straw mushrooms for dinner.” Our natural-language logging instantly updates your real-time dashboard, giving you immediate feedback on your net calories and helping you stay motivated with insightful seven-day trend visuals. Join our premium experience for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, and take the guesswork out of calorie tracking. So go ahead, log those mushrooms in Food & Fit, and keep your nutrition on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Straw Mushrooms, Drained fits your daily calorie intake goals

grams
Current serving:
100g
32
Calories
3.8g
Protein
4.6g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.8g
lipid
0.7g
Carbohydrate,
4.6g
Energy
32kcal
Energy
133kJ
Fiber
2.5g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Cryptoxanthin, beta
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
38µg
Vitamin B-12
0µg
Folate, food
38µg
Folate, DFE
38µg

Minerals

Calcium, Ca
10mg
Iron, Fe
1.4mg
Magnesium, Mg
7mg
Phosphorus, P
61mg
Potassium, K
78mg
Sodium, Na
384mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
15.2µg

Other Nutrients

Ash
1.0g
Water
89.9g
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Straw Mushrooms, Drained

Use our calorie deficit calculator to see how Canned Straw Mushrooms, Drained fits different daily calorie intake goals and maintenance calories plans.

2.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
16 cal
Standard Serving
100g serving
32 cal
Large Portion
200g serving
64 cal

Track Canned Straw Mushrooms, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Straw Mushrooms, Drained impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Canned Straw Mushrooms, Drained

Get answers about using Canned Straw Mushrooms, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned straw mushrooms, and how can I track them easily?

Canned straw mushrooms contain just 32 calories per 100g, making them a low-calorie option for your meals. With Food & Fit's natural-language logging feature, you can effortlessly track your daily calorie intake by simply typing in your food choices.

Nutrition Info

What nutritional benefits do canned straw mushrooms provide?

In addition to being low in calories, canned straw mushrooms offer 3.8g of protein and only 0.7g of fat per 100g. Using Food & Fit, you can gain immediate insights into how these mushrooms fit into your overall nutrition with real-time dashboard feedback and a clear view of your daily intake.

Nutrition Info

Can Food & Fit help me monitor my calorie intake when I include canned straw mushrooms in my diet?

Absolutely! Food & Fit serves as a powerful calorie counter, allowing you to log your foods and see how they affect your daily calorie intake instantly. Plus, with our premium subscription plans starting at just $1.99 weekly, you unlock full access to features like the seven-day trend graph for better tracking of your nutrition over time.

Nutrition Info

Is it possible to track the calories from canned straw mushrooms on the go?

Yes! Food & Fit’s intuitive food tracker app lets you log your meals on the go using natural language entries, ensuring you can keep tabs on your calorie intake anytime. Remember, our premium subscription is necessary for full access, with no free tier available, but it offers a seamless experience for maintaining your health goals.

Nutrition Info

How can I see the impact of adding canned straw mushrooms to my weekly diet?

With Food & Fit, you can easily visualize the impact of your food choices, including canned straw mushrooms, through our seven-day trend graph. This feature, available with all premium subscription tiers, provides immediate feedback on your calorie balance, helping you stay on track with your nutrition goals.

Nutrition Info

Track Canned Straw Mushrooms, Drained in Food and Fit

Log Canned Straw Mushrooms, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Canned Straw Mushrooms, Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Straw Mushrooms, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Straw Mushrooms, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Straw Mushrooms, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Straw Mushrooms, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Straw Mushrooms, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Straw Mushrooms, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Straw Mushrooms, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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