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Cooked Sweet White Corn, Drained: 97 Cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Sweet White Corn, Drained Calorie Calculator & Nutrition Facts

Log Cooked Sweet White Corn, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 97 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

97

calories per 100g

3.3g
Protein
21.7g
Carbs
1.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Sweet White Corn, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Sweet White Corn, Drained! This delightful vegetable packs a nutritious punch with just 97 calories per 100g, along with 3.3g of protein, 21.7g of carbs, and a modest 1.4g of fat. Rich in fiber and essential nutrients, it's a fantastic addition to your meals that can help support digestive health. With Food & Fit, effortlessly log your corn entries using natural language and enjoy instant feedback on your dashboard, which showcases your net calories and a seven-day trend for motivation. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to simplify your calorie tracking experience. So why wait? Log your cooked sweet white corn today and stay on track with your nutritional goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Sweet White Corn, Drained fits your daily calorie intake goals

grams
Current serving:
100g
97
Calories
3.3g
Protein
21.7g
Carbs
1.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
1.4g
Carbohydrate,
21.7g
Energy
97kcal
Starch
4.5g
Alcohol, ethyl
0g
Energy
408kJ
Fiber
2.7g

Vitamins

Vitamin A, IU
2IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
43µg
Vitamin C
6.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate
20µg
Vitamin B-12
0µg
Choline
29.1mg
Vitamin K
0.4µg
Folate, food
20µg
Folate, DFE
20µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
2mg
Iron, Fe
0.6mg
Magnesium, Mg
31mg
Phosphorus, P
92mg
Potassium, K
252mg
Sodium, Na
3mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.8µg

Other Nutrients

Ash
0.7g
Sucrose
6.0g
Glucose
0.7g
Fructose
1.0g
Lactose
0g
Maltose
0g
Water
72.8g
Caffeine
0mg
Theobromine
0mg
Sugars
7.7g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.4g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.3g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.4g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Sweet White Corn, Drained

Use our calorie deficit calculator to see how Cooked Sweet White Corn, Drained fits different daily calorie intake goals and maintenance calories plans.

6.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
49 cal
Standard Serving
100g serving
97 cal
Large Portion
200g serving
194 cal

Track Cooked Sweet White Corn, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Sweet White Corn, Drained impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Sweet White Corn, Drained

Get answers about using Cooked Sweet White Corn, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked sweet white corn?

Cooked sweet white corn contains 97 calories per 100 grams. With Food & Fit's premium subscription, you can easily log this nutritious vegetable using natural-language entries for an accurate reflection of your daily calorie intake.

Nutrition Info

Can I track the protein content in cooked sweet white corn with Food & Fit?

Absolutely! Cooked sweet white corn has 3.3 grams of protein per 100 grams, and Food & Fit helps you monitor all your nutrient intake in real time. With our premium subscription, you’ll have access to immediate feedback on your nutrition and can visualize your progress through our seven-day trend graph.

Nutrition Info

Is it easy to log cooked sweet white corn in the app?

Yes, it’s super simple! Just type something like 'cooked sweet white corn for dinner' into Food & Fit, and our app will instantly convert it into a structured log, helping you keep track of your daily calorie intake effortlessly. Remember, there are no free tiers; our premium plans start at just $1.99 weekly.

Nutrition Info

How does Food & Fit help me with my calorie counting goals?

Food & Fit acts as your personal calorie counter, providing a clear overview of consumed vs. burned calories. By logging foods like cooked sweet white corn, you can see how they fit into your daily goals with our real-time dashboard and comprehensive nutrition insights, all available through our premium subscription options.

Nutrition Info

What are the benefits of using Food & Fit for tracking sweet white corn?

Using Food & Fit to track cooked sweet white corn allows you to effortlessly log your intake and receive instant feedback on your nutrition. With our premium subscription, you gain access to detailed insights and trend visualizations that help you stay on track with your health goals, all for a small monthly fee starting at $4.99.

Nutrition Info

Track Cooked Sweet White Corn, Drained in Food and Fit

Log Cooked Sweet White Corn, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Sweet White Corn, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Sweet White Corn, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Sweet White Corn, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Sweet White Corn, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Sweet White Corn, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Sweet White Corn, Drained, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Sweet White Corn, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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