Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Canned Sweet White Corn Nutrition: 79 Cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Sweet White Corn Calorie Calculator & Nutrition Facts

Log Canned Sweet White Corn the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 79 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

79

calories per 100g

2.4g
Protein
19.4g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Canned Sweet White Corn and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned Sweet White Corn is a delightful addition to your meals, packing just 79 calories per 100g along with 2.4g of protein, 19.4g of carbs, and a mere 0.5g of fat. This versatile vegetable not only adds a touch of sweetness to salads and salsas but also provides essential nutrients that can support your overall health. With Food & Fit, logging your canned corn is as easy as typing “canned sweet white corn” thanks to our natural-language entry feature, giving you instant feedback on your calorie intake with a vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So why not log your sweet corn today and keep your net calories on track?

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Sweet White Corn fits your daily calorie intake goals

grams
Current serving:
100g
79
Calories
2.4g
Protein
19.4g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.4g
lipid
0.5g
Carbohydrate,
19.4g
Energy
79kcal
Energy
332kJ
Fiber
2g

Vitamins

Vitamin A, IU
1IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin D
0µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
41µg
Vitamin C
8.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.2mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
49µg
Vitamin B-12
0µg
Folate, food
49µg
Folate, DFE
49µg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.4mg
Magnesium, Mg
23mg
Phosphorus, P
64mg
Potassium, K
186mg
Sodium, Na
272mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.1g
Water
76.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.2g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
Fatty acids
0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Sweet White Corn

Use our calorie deficit calculator to see how Canned Sweet White Corn fits different daily calorie intake goals and maintenance calories plans.

5.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
40 cal
Standard Serving
100g serving
79 cal
Large Portion
200g serving
158 cal

Track Canned Sweet White Corn with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Sweet White Corn impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Canned Sweet White Corn

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Canned Sweet White Corn

Get answers about using Canned Sweet White Corn in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned sweet white corn?

Canned sweet white corn contains 79 calories per 100 grams. Using Food & Fit's calorie tracker, you can easily log this nutritious vegetable in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track the nutrition of canned sweet white corn with Food & Fit?

Absolutely! Food & Fit provides detailed nutrition insights, including protein and fat content, so you can monitor your intake effectively. Plus, with our premium subscription plans starting at just $1.99 per week, you gain full access to all features without any free tier limitations.

Nutrition Info

How can I see how canned sweet white corn affects my calorie goals?

When you log canned sweet white corn in Food & Fit, you can instantly see how it impacts your net calories on your real-time dashboard. The seven-day trend graph also helps you visualize your progress, making it easier to stay on track with your nutrition goals.

Nutrition Info

Is it easy to log canned sweet white corn in the app?

Yes! Food & Fit's natural-language logging makes it effortless to add canned sweet white corn and any other foods you enjoy. With premium access, you can enjoy a seamless experience that keeps you motivated and informed about your daily calorie intake.

Nutrition Info

What are the benefits of using Food & Fit for tracking my meals?

Using Food & Fit as your food tracker app means you get immediate feedback on your calorie consumption, along with easy logging of your meals like canned sweet white corn. Our premium subscription options, starting at $1.99 weekly, provide a polished experience and comprehensive insights without any free tier to clutter your tracking journey.

Nutrition Info

Track Canned Sweet White Corn in Food and Fit

Log Canned Sweet White Corn and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Canned Sweet White Corn with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Sweet White Corn and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Sweet White Corn, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Sweet White Corn and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Sweet White Corn and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Sweet White Corn, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Sweet White Corn, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Sweet White Corn and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month