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No Salt Added Sweet White Corn, Canned - 79 cal/100g | Track Easily with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

No Salt Added Sweet White Corn, Canned Calorie Calculator & Nutrition Facts

Log No Salt Added Sweet White Corn, Canned the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 79 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

79

calories per 100g

2.4g
Protein
19.4g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track No Salt Added Sweet White Corn, Canned and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of No Salt Added Sweet White Corn, Canned! This delightful vegetable packs a nutritious punch with just 79 calories per 100g, offering 2.4g of protein and 19.4g of carbohydrates, all while being incredibly low in fat at only 0.5g. Perfect for adding natural sweetness to your meals, this corn is not only delicious but also a great source of fiber and essential vitamins. With Food & Fit’s effortless natural-language logging, you can quickly track this nutritious addition and enjoy instant feedback on your dashboard, complete with seven-day trend insights to keep your calorie goals in sight. Experience the premium features of Food & Fit with plans starting at just $1.99 per week, and stay motivated on your health journey by logging your food easily. Let’s keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how No Salt Added Sweet White Corn, Canned fits your daily calorie intake goals

grams
Current serving:
100g
79
Calories
2.4g
Protein
19.4g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.4g
lipid
0.5g
Carbohydrate,
19.4g
Energy
79kcal
Alcohol, ethyl
0g
Energy
332kJ
Fiber
2g

Vitamins

Vitamin A, IU
1IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin D
0µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
40µg
Vitamin C
8.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.2mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
49µg
Vitamin B-12
0µg
Folate, food
49µg
Folate, DFE
49µg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.4mg
Magnesium, Mg
23mg
Phosphorus, P
64mg
Potassium, K
186mg
Sodium, Na
3mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.1g
Water
76.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.2g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
Fatty acids
0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: No Salt Added Sweet White Corn, Canned

Use our calorie deficit calculator to see how No Salt Added Sweet White Corn, Canned fits different daily calorie intake goals and maintenance calories plans.

5.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
40 cal
Standard Serving
100g serving
79 cal
Large Portion
200g serving
158 cal

Track No Salt Added Sweet White Corn, Canned with Our Food Tracker

Our food calorie calculator helps you understand exactly how No Salt Added Sweet White Corn, Canned impacts your daily calorie intake goals.

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Calorie Calculator FAQ: No Salt Added Sweet White Corn, Canned

Get answers about using No Salt Added Sweet White Corn, Canned in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in No Salt Added Sweet White Corn?

This canned sweet white corn contains 79 calories per 100 grams. Tracking your daily calorie intake is easy with Food & Fit, as you can log your food naturally and get instant feedback on your net calories.

Nutrition Info

Can I use Food & Fit to track the protein in my meals?

Absolutely! No Salt Added Sweet White Corn provides 2.4 grams of protein per 100 grams, and with Food & Fit’s premium subscription, you can easily log this and monitor your nutrition insights. Remember, all features are accessible with a paid plan, starting at just $1.99 weekly.

Nutrition Info

What’s the benefit of using a calorie tracker like Food & Fit for canned vegetables?

Using Food & Fit allows you to quickly log canned vegetables like No Salt Added Sweet White Corn and see real-time feedback on your calorie intake. Plus, the app's seven-day trend graph helps you visualize your progress, making it easier to stay on track with your nutrition goals.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free version, but you can choose from various premium subscription plans starting at $1.99 weekly. This ensures you have full access to the calorie counter, natural-language logging, and all the features that help you effectively manage your daily calorie intake.

Nutrition Info

How can I log my meals with Food & Fit?

Logging meals like No Salt Added Sweet White Corn is effortless with Food & Fit's natural-language entry feature. Just type in what you had, and the app will instantly convert it into a structured log, giving you immediate feedback on your calorie consumption and helping you maintain a balanced diet.

Nutrition Info

Track No Salt Added Sweet White Corn, Canned in Food and Fit

Log No Salt Added Sweet White Corn, Canned and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track No Salt Added Sweet White Corn, Canned and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g No Salt Added Sweet White Corn, Canned, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes No Salt Added Sweet White Corn, Canned and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking No Salt Added Sweet White Corn, Canned and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g No Salt Added Sweet White Corn, Canned, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log No Salt Added Sweet White Corn, Canned, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track No Salt Added Sweet White Corn, Canned and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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