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Frozen Sweet White Corn, Boiled & Drained: 80 Cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Sweet White Corn, Boiled and Drained Calorie Calculator & Nutrition Facts

Log Frozen Sweet White Corn, Boiled and Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 80 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

80

calories per 100g

2.8g
Protein
19.6g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Sweet White Corn, Boiled and Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Frozen Sweet White Corn, boiled and drained, is a delightful addition to your meals, offering 80 calories per 100g along with 2.8g of protein, 19.6g of carbs, and just 0.4g of fat. This versatile vegetable not only adds a sweet crunch to salads and sides but also packs essential nutrients that can support your overall health. With Food & Fit, logging this nutritious staple is as easy as typing "frozen sweet white corn" and seeing it instantly reflected in your real-time dashboard—complete with immediate feedback on your calorie intake! Our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So, go ahead and log your frozen sweet white corn in Food & Fit to keep your net calories on track and enjoy the journey to your wellness goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Sweet White Corn, Boiled and Drained fits your daily calorie intake goals

grams
Current serving:
100g
80
Calories
2.8g
Protein
19.6g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.8g
lipid
0.4g
Carbohydrate,
19.6g
Energy
80kcal
Alcohol, ethyl
0g
Energy
335kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
3IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
50µg
Vitamin C
3.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate
31µg
Vitamin B-12
0µg
Choline
22mg
Vitamin K
0.3µg
Folate, food
31µg
Folate, DFE
31µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
4mg
Iron, Fe
0.4mg
Magnesium, Mg
19mg
Phosphorus, P
57mg
Potassium, K
147mg
Sodium, Na
5mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.5g
Water
76.7g
Caffeine
0mg
Theobromine
0mg
Sugars
3.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Sweet White Corn, Boiled and Drained

Use our calorie deficit calculator to see how Frozen Sweet White Corn, Boiled and Drained fits different daily calorie intake goals and maintenance calories plans.

5.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
40 cal
Standard Serving
100g serving
80 cal
Large Portion
200g serving
160 cal

Track Frozen Sweet White Corn, Boiled and Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Sweet White Corn, Boiled and Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Sweet White Corn, Boiled and Drained

Get answers about using Frozen Sweet White Corn, Boiled and Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled and drained frozen sweet white corn?

Boiled and drained frozen sweet white corn contains 80 calories per 100 grams. With Food & Fit, you can easily log this using natural-language entries and get immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients I should know about frozen sweet white corn?

In addition to its 80 calories, frozen sweet white corn offers about 2.8 grams of protein and only 0.4 grams of fat per 100 grams. Food & Fit's nutrition calculator will help you monitor these insights effortlessly as you track your meals.

Nutrition Info

Can I track my daily calorie intake for frozen sweet white corn in the Food & Fit app?

Absolutely! With Food & Fit, you can log frozen sweet white corn seamlessly and see its impact on your daily calorie intake in real-time. Our premium subscription plans, starting at just $1.99 weekly, give you full access to all features, including the seven-day trend graph.

Nutrition Info

What if I want to see how frozen sweet white corn fits into my nutrition goals?

Food & Fit provides instant feedback on how foods like frozen sweet white corn affect your nutrition goals. By subscribing to one of our premium plans, you'll have access to detailed insights that make tracking your calories straightforward and effective.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all features are available only through our premium subscription plans. With options starting at $1.99 weekly, you'll gain access to our advanced calorie tracker, real-time dashboard, and nutrition insights, all designed to enhance your food tracking experience.

Nutrition Info

Track Frozen Sweet White Corn, Boiled and Drained in Food and Fit

Log Frozen Sweet White Corn, Boiled and Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Sweet White Corn, Boiled and Drained and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Sweet White Corn, Boiled and Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Frozen Sweet White Corn, Boiled and Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Frozen Sweet White Corn, Boiled and Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Sweet White Corn, Boiled and Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Frozen Sweet White Corn, Boiled and Drained, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Sweet White Corn, Boiled and Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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