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Frozen Sweet Yellow Corn Kernels: 88 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Sweet Yellow Corn Kernels Calorie Calculator & Nutrition Facts

Log Frozen Sweet Yellow Corn Kernels the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 88 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

88

calories per 100g

3.0g
Protein
20.7g
Carbs
0.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Sweet Yellow Corn Kernels and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Frozen Sweet Yellow Corn Kernels! Not only do they bring a sweet crunch to your meals, but they also pack a nutritious punch with just 88 calories per 100g, along with 3.0g of protein and 20.7g of carbs. With Food & Fit, effortlessly log your corn kernels using natural-language entries, and enjoy instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your health goals. Join our premium experience today with plans starting at just $1.99 per week, and let’s keep those net calories in check—log this tasty veggie in Food & Fit now!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Sweet Yellow Corn Kernels fits your daily calorie intake goals

grams
Current serving:
100g
88
Calories
3.0g
Protein
20.7g
Carbs
0.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.0g
lipid
0.8g
Carbohydrate,
20.7g
Energy
88kcal
Starch
15.1g
Alcohol, ethyl
0g
Energy
368kJ
Fiber
2.1g

Vitamins

Vitamin A, IU
195IU
Retinol
0µg
Vitamin A, RAE
10µg
Carotene, beta
49µg
Carotene, alpha
17µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
120µg
Lycopene
0µg
Lutein + zeaxanthin
672µg
Vitamin C
6.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
36µg
Vitamin B-12
0µg
Choline
24mg
Vitamin K
0.3µg
Folate, food
36µg
Folate, DFE
36µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
4mg
Iron, Fe
0.4mg
Magnesium, Mg
18mg
Phosphorus, P
70mg
Potassium, K
213mg
Sodium, Na
3mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Fluoride, F
14.6µg
Manganese, Mn
0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.5g
Sucrose
1.6g
Glucose
0.4g
Fructose
0.3g
Lactose
0g
Maltose
0.2g
Water
75g
Caffeine
0mg
Theobromine
0mg
Sugars
2.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.4g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Sweet Yellow Corn Kernels

Use our calorie deficit calculator to see how Frozen Sweet Yellow Corn Kernels fits different daily calorie intake goals and maintenance calories plans.

5.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
44 cal
Standard Serving
100g serving
88 cal
Large Portion
200g serving
176 cal

Track Frozen Sweet Yellow Corn Kernels with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Sweet Yellow Corn Kernels impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Sweet Yellow Corn Kernels

Get answers about using Frozen Sweet Yellow Corn Kernels in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Sweet Yellow Corn Kernels?

Frozen Sweet Yellow Corn Kernels contain 88 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this and monitor your daily calorie intake, ensuring you stay on track with your nutrition goals.

Nutrition Info

What are the key nutrients in Frozen Sweet Yellow Corn Kernels?

In addition to 88 calories, these corn kernels provide 3.0 grams of protein and only 0.8 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you understand how these nutrients fit into your overall diet, giving you instant feedback on your choices.

Nutrition Info

Can I track my corn intake easily with Food & Fit?

Absolutely! You can simply log 'Frozen Sweet Yellow Corn Kernels' in natural language, and Food & Fit will instantly convert it into structured data for your food tracker app. Plus, with the real-time dashboard, you can see how this addition affects your calorie balance immediately.

Nutrition Info

How does Food & Fit help with my calorie tracking over time?

Food & Fit not only tracks your daily calorie intake but also provides a compact seven-day trend graph to visualize your progress. With a premium subscription—available for Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99)—you unlock the full feature set, ensuring you can monitor your nutrition without any free tier limitations.

Nutrition Info

Is there a way to see how my corn consumption affects my diet?

Yes! After logging your Frozen Sweet Yellow Corn Kernels, Food & Fit gives you immediate feedback on your net calories and overall nutrition. This premium experience allows you to make informed decisions about your meals and maintain a balanced diet, all without a free tier.

Nutrition Info

Track Frozen Sweet Yellow Corn Kernels in Food and Fit

Log Frozen Sweet Yellow Corn Kernels and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Sweet Yellow Corn Kernels with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Sweet Yellow Corn Kernels and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Sweet Yellow Corn Kernels, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Sweet Yellow Corn Kernels and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Sweet Yellow Corn Kernels and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Sweet Yellow Corn Kernels, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Sweet Yellow Corn Kernels, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Sweet Yellow Corn Kernels and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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