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Frozen Sweet Yellow Corn, Boiled & Drained: 81 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Sweet Yellow Corn, Boiled and Drained Calorie Calculator & Nutrition Facts

Log Frozen Sweet Yellow Corn, Boiled and Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 81 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

81

calories per 100g

2.6g
Protein
19.3g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Sweet Yellow Corn, Boiled and Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Frozen Sweet Yellow Corn, Boiled and Drained! This vibrant vegetable packs a nutritious punch with just 81 calories per 100g, along with 2.6g of protein, 19.3g of carbs, and a mere 0.7g of fat. Not only is it a delicious addition to your meals, but it also offers health benefits like fiber and essential vitamins. With Food & Fit, effortlessly log this tasty treat using our natural-language entry feature and receive instant feedback on your net calories through our sleek dashboard. Plus, our seven-day trend insights keep your calorie tracking simple and motivating! Ready to stay on track? Log your corn in Food & Fit today and make every bite count!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Sweet Yellow Corn, Boiled and Drained fits your daily calorie intake goals

grams
Current serving:
100g
81
Calories
2.6g
Protein
19.3g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.6g
lipid
0.7g
Carbohydrate,
19.3g
Energy
81kcal
Alcohol, ethyl
0g
Energy
338kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
199IU
Retinol
0µg
Vitamin A, RAE
10µg
Carotene, beta
50µg
Carotene, alpha
17µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
122µg
Lycopene
0µg
Lutein + zeaxanthin
684µg
Vitamin C
3.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
35µg
Vitamin B-12
0µg
Choline
22mg
Vitamin K
0.3µg
Folate, food
35µg
Folate, DFE
35µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.5mg
Magnesium, Mg
28mg
Phosphorus, P
79mg
Potassium, K
233mg
Sodium, Na
1mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.4g
Sucrose
2.0g
Glucose
0.5g
Fructose
0.5g
Lactose
0g
Maltose
0.2g
Water
77g
Caffeine
0mg
Theobromine
0mg
Sugars
3.1g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.7mg
Tocotrienol, delta
0mg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Sweet Yellow Corn, Boiled and Drained

Use our calorie deficit calculator to see how Frozen Sweet Yellow Corn, Boiled and Drained fits different daily calorie intake goals and maintenance calories plans.

5.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
41 cal
Standard Serving
100g serving
81 cal
Large Portion
200g serving
162 cal

Track Frozen Sweet Yellow Corn, Boiled and Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Sweet Yellow Corn, Boiled and Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Sweet Yellow Corn, Boiled and Drained

Get answers about using Frozen Sweet Yellow Corn, Boiled and Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled and drained frozen sweet yellow corn?

Boiled and drained frozen sweet yellow corn contains 81 calories per 100 grams. With Food & Fit, you can easily log this in natural language, like '100g of corn,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my daily calorie intake with frozen sweet yellow corn using Food & Fit?

Absolutely! Food & Fit allows you to track your daily calorie intake effortlessly. Just enter your meals in natural language, and you’ll see real-time updates on your net calories and insights on your nutrition right on the dashboard.

Nutrition Info

What nutrients does frozen sweet yellow corn provide?

In addition to being low in calories, boiled and drained frozen sweet yellow corn offers 2.6g of protein and only 0.7g of fat per 100g. With a premium subscription to Food & Fit, you can monitor these nutrients alongside your calorie count and visualize your progress over the week.

Nutrition Info

How does Food & Fit help me understand my corn intake in relation to my nutrition goals?

Food & Fit's real-time dashboard provides immediate feedback on how your corn intake fits into your overall nutrition goals. You can track your calories and see a seven-day trend graph to help you stay on target, all with a premium subscription that starts at just $1.99 per week.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all users must select from our premium subscription plans starting at $1.99 weekly. This ensures you get full access to powerful features like natural-language logging, instant calorie tracking, and detailed nutrition insights.

Nutrition Info

Track Frozen Sweet Yellow Corn, Boiled and Drained in Food and Fit

Log Frozen Sweet Yellow Corn, Boiled and Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Sweet Yellow Corn, Boiled and Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Sweet Yellow Corn, Boiled and Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Sweet Yellow Corn, Boiled and Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Sweet Yellow Corn, Boiled and Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Sweet Yellow Corn, Boiled and Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Sweet Yellow Corn, Boiled and Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Sweet Yellow Corn, Boiled and Drained, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Sweet Yellow Corn, Boiled and Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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