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Frozen Sweet Yellow Corn on the Cob: 98 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Sweet Yellow Corn on the Cob Calorie Calculator & Nutrition Facts

Log Frozen Sweet Yellow Corn on the Cob the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 98 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

98

calories per 100g

3.3g
Protein
23.5g
Carbs
0.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Sweet Yellow Corn on the Cob and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet Frozen Sweet Yellow Corn on the Cob, a delightful addition to your meals that packs a nutritious punch! With just 98 calories per 100g, this vibrant veggie offers 3.3g of protein, 23.5g of carbohydrates, and a mere 0.8g of fat, making it a smart choice for those looking to enjoy a hearty side without the guilt. Plus, with Food & Fit's effortless natural-language logging, you can quickly add this tasty treat to your food diary and receive instant feedback on your calorie intake via our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need, including insightful seven-day trend visualizations to keep your nutrition journey motivating and straightforward. So go ahead, log that corn in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Sweet Yellow Corn on the Cob fits your daily calorie intake goals

grams
Current serving:
100g
98
Calories
3.3g
Protein
23.5g
Carbs
0.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
0.8g
Carbohydrate,
23.5g
Energy
98kcal
Energy
410kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
244IU
Retinol
0µg
Vitamin A, RAE
12µg
Carotene, beta
61µg
Carotene, alpha
21µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
149µg
Lycopene
0µg
Lutein + zeaxanthin
897µg
Vitamin C
7.2mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
1.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate
40µg
Vitamin B-12
0µg
Vitamin K
0.4µg
Folate, food
40µg
Folate, DFE
40µg

Minerals

Calcium, Ca
4mg
Iron, Fe
0.7mg
Magnesium, Mg
32mg
Phosphorus, P
87mg
Potassium, K
294mg
Sodium, Na
5mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.8µg

Other Nutrients

Ash
0.6g
Sucrose
2.4g
Glucose
0.6g
Fructose
0.6g
Lactose
0g
Maltose
0.2g
Water
71.8g
Sugars
3.8g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.4g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.3g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
Fatty acids
0.2g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Sweet Yellow Corn on the Cob

Use our calorie deficit calculator to see how Frozen Sweet Yellow Corn on the Cob fits different daily calorie intake goals and maintenance calories plans.

6.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
49 cal
Standard Serving
100g serving
98 cal
Large Portion
200g serving
196 cal

Track Frozen Sweet Yellow Corn on the Cob with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Sweet Yellow Corn on the Cob impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen Sweet Yellow Corn on the Cob

Get answers about using Frozen Sweet Yellow Corn on the Cob in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Sweet Yellow Corn on the Cob?

Frozen Sweet Yellow Corn on the Cob contains 98 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this food using natural language entries and get instant feedback on your daily calorie intake.

Nutrition Info

Is Frozen Sweet Yellow Corn a good source of protein?

Yes, it provides about 3.3 grams of protein per 100 grams. By using Food & Fit's nutrition calculator, you can easily monitor your protein intake alongside other nutrients for a comprehensive view of your diet, all while enjoying real-time updates on your progress.

Nutrition Info

How does using a calorie tracker like Food & Fit help with my weight goals?

Food & Fit allows you to track your daily calorie intake seamlessly, providing immediate insights into your consumed versus burned calories. Plus, with features like the seven-day trend graph, you can visualize your progress over time, making it easier to stay on track with your weight goals.

Nutrition Info

What are the subscription options for Food & Fit?

Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, and $49.99 yearly, providing full access to all features without a free tier. This means you can enjoy the complete experience, including effortless logging and nutrition insights, tailored for your health journey.

Nutrition Info

Can I log Frozen Sweet Yellow Corn on the Cob easily in Food & Fit?

Absolutely! You can simply type in 'Frozen Sweet Yellow Corn on the Cob' in natural language, and Food & Fit will log it for you instantly, ensuring your calorie counter reflects your daily intake accurately. The app’s polished design enhances your experience, making it a breeze to maintain your nutrition goals.

Nutrition Info

Track Frozen Sweet Yellow Corn on the Cob in Food and Fit

Log Frozen Sweet Yellow Corn on the Cob and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Sweet Yellow Corn on the Cob with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Sweet Yellow Corn on the Cob and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Sweet Yellow Corn on the Cob, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Sweet Yellow Corn on the Cob and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Sweet Yellow Corn on the Cob and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Sweet Yellow Corn on the Cob, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Sweet Yellow Corn on the Cob, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Sweet Yellow Corn on the Cob and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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