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Cooked Sweet Yellow Corn, Frozen, Kernels on Cob - 94 Cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Sweet Yellow Corn, Frozen, Kernels on Cob Calorie Calculator & Nutrition Facts

Log Cooked Sweet Yellow Corn, Frozen, Kernels on Cob the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 94 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

94

calories per 100g

3.1g
Protein
22.3g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Sweet Yellow Corn, Frozen, Kernels on Cob and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Sweet Yellow Corn, Frozen, Kernels on Cob! With just 94 calories per 100g, this delightful vegetable is not only a tasty addition to your meals but also packs in 3.1g of protein and 22.3g of carbohydrates, making it a wholesome choice for any diet. At Food & Fit, effortlessly log your corn and other foods using our natural-language entry feature, and enjoy instant feedback on your calorie intake with our sleek dashboard. Plus, our seven-day trend insights keep your nutrition journey simple and motivating. Join our premium community with plans starting at just $1.99 per week, and let’s keep those net calories on track—log your sweet corn today!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Sweet Yellow Corn, Frozen, Kernels on Cob fits your daily calorie intake goals

grams
Current serving:
100g
94
Calories
3.1g
Protein
22.3g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.1g
lipid
0.7g
Carbohydrate,
22.3g
Energy
94kcal
Energy
391kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
232IU
Retinol
0µg
Vitamin A, RAE
12µg
Carotene, beta
58µg
Carotene, alpha
20µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
142µg
Lycopene
0µg
Lutein + zeaxanthin
852µg
Vitamin C
4.8mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
1.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
31µg
Vitamin B-12
0µg
Vitamin K
0.4µg
Folate, food
31µg
Folate, DFE
31µg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.6mg
Magnesium, Mg
29mg
Phosphorus, P
75mg
Potassium, K
251mg
Sodium, Na
4mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.6g
Sucrose
2.3g
Glucose
0.6g
Fructose
0.5g
Lactose
0g
Maltose
0.2g
Water
73.2g
Sugars
3.6g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.3g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
Fatty acids
0.2g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Sweet Yellow Corn, Frozen, Kernels on Cob

Use our calorie deficit calculator to see how Cooked Sweet Yellow Corn, Frozen, Kernels on Cob fits different daily calorie intake goals and maintenance calories plans.

6.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
47 cal
Standard Serving
100g serving
94 cal
Large Portion
200g serving
188 cal

Track Cooked Sweet Yellow Corn, Frozen, Kernels on Cob with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Sweet Yellow Corn, Frozen, Kernels on Cob impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Sweet Yellow Corn, Frozen, Kernels on Cob

Get answers about using Cooked Sweet Yellow Corn, Frozen, Kernels on Cob in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked sweet yellow corn on the cob?

Cooked sweet yellow corn contains 94 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this natural-food entry using natural language, like 'corn on the cob,' and instantly see it reflected in your daily calorie intake.

Nutrition Info

What are the key nutrients in frozen sweet corn?

In addition to its 94 calories, frozen sweet corn provides 3.1 grams of protein and only 0.7 grams of fat per 100 grams. With Food & Fit's premium subscription, you gain access to a comprehensive nutrition calculator that gives you instant feedback on your food choices, including this nutritious vegetable.

Nutrition Info

Can I track my corn servings easily in the app?

Absolutely! Food & Fit's intuitive logging system allows you to quickly enter your corn servings in natural language, and our real-time dashboard updates your calorie count immediately. Plus, with a premium subscription starting at just $1.99 weekly, you can monitor your intake and see how it fits into your weekly trends.

Nutrition Info

How does Food & Fit help me understand my calorie intake with vegetables like corn?

Food & Fit provides immediate feedback on your calorie intake through its sleek real-time dashboard, making it easy to see how foods like sweet yellow corn contribute to your daily goals. By subscribing to one of our premium plans, you can unlock full access to nutrition insights and track your progress with a seven-day trend graph, ensuring you stay on track.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; however, our premium subscriptions are designed to provide full access to all features, starting at just $1.99 weekly. This investment gives you the power of a top-tier calorie counter and food tracker app that simplifies daily calorie tracking and helps you achieve your nutrition goals effortlessly.

Nutrition Info

Track Cooked Sweet Yellow Corn, Frozen, Kernels on Cob in Food and Fit

Log Cooked Sweet Yellow Corn, Frozen, Kernels on Cob and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Sweet Yellow Corn, Frozen, Kernels on Cob and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Sweet Yellow Corn, Frozen, Kernels on Cob, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Cooked Sweet Yellow Corn, Frozen, Kernels on Cob and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Sweet Yellow Corn, Frozen, Kernels on Cob and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Sweet Yellow Corn, Frozen, Kernels on Cob, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Cooked Sweet Yellow Corn, Frozen, Kernels on Cob, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Sweet Yellow Corn, Frozen, Kernels on Cob and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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