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Roasted Choice Beef Tenderloin, Lean & Fat: 331 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Choice Beef Tenderloin, Lean and Fat Calorie Calculator & Nutrition Facts

Log Roasted Choice Beef Tenderloin, Lean and Fat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 331 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

331

calories per 100g

23.9g
Protein
0.0g
Carbs
25.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Choice Beef Tenderloin, Lean and Fat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Roasted Choice Beef Tenderloin, Lean and Fat is not only a delicious choice but also a protein-packed option, boasting 331 calories per 100g, with a hearty 23.9g of protein and just 0.0g of carbs. This premium cut offers a rich source of healthy fats, making it a satisfying addition to your meals. With Food & Fit, logging this delectable dish is a breeze—simply type “Roasted Choice Beef Tenderloin” and watch as it seamlessly integrates into your real-time dashboard, providing instant feedback on your calorie intake. Our subscription plans, starting at just $1.99 per week, unlock every feature, including insightful seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead and log this flavorful beef tenderloin in Food & Fit to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Choice Beef Tenderloin, Lean and Fat fits your daily calorie intake goals

grams
Current serving:
100g
331
Calories
23.9g
Protein
0.0g
Carbs
25.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
23.9g
lipid
25.4g
Carbohydrate,
0g
Energy
331kcal
Alcohol, ethyl
0g
Energy
1380kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
3.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.5mg
Folate
8µg
Vitamin B-12
3.4µg
Choline
91mg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
9mg
Iron, Fe
3.1mg
Magnesium, Mg
26mg
Phosphorus, P
236mg
Potassium, K
407mg
Sodium, Na
65mg
Zinc, Zn
4.0mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
22.8µg

Other Nutrients

Ash
1.2g
Water
48g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Betaine
12mg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.0g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.5g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
3.6g
Glycine
1.3g
Proline
1.1g
Serine
0.9g
Vitamin B-12, added
0µg
Cholesterol
85mg
Fatty acids
10g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.8g
SFA 16:0
6.1g
SFA 18:0
3.0g
MUFA 18:1
9.5g
PUFA 18:2
0.6g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
MUFA 16:1
1.0g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
Fatty acids
10.5g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Choice Beef Tenderloin, Lean and Fat

Use our calorie deficit calculator to see how Roasted Choice Beef Tenderloin, Lean and Fat fits different daily calorie intake goals and maintenance calories plans.

22.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
166 cal
Standard Serving
100g serving
331 cal
Large Portion
200g serving
662 cal

Track Roasted Choice Beef Tenderloin, Lean and Fat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Choice Beef Tenderloin, Lean and Fat impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Choice Beef Tenderloin, Lean and Fat

Get answers about using Roasted Choice Beef Tenderloin, Lean and Fat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Choice Beef Tenderloin?

A 100g serving of Roasted Choice Beef Tenderloin contains 331 calories. With Food & Fit's calorie tracker, you can easily log this using natural language, like '100g of beef tenderloin,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of including this beef tenderloin in my diet?

This lean cut offers 23g of protein and 25g of total fat per 100g. Food & Fit’s nutrition calculator provides insights on how these nutrients fit into your overall diet, helping you make informed choices for your health goals.

Nutrition Info

How can I track my calorie intake with Food & Fit?

You can effortlessly log your meals by typing in descriptions like 'roasted beef tenderloin' and see your calorie counts instantly. The premium subscription gives you full access to features, including a real-time dashboard that shows your consumed vs. burned totals, all without a free tier option.

Nutrition Info

Is it easy to monitor my nutrition trends over time?

Absolutely! Food & Fit offers a compact seven-day trend graph that visually tracks your calorie intake and exercise, helping you stay on top of your nutrition goals. With a premium subscription plan starting at just $1.99 per week, you’ll have all the tools you need to succeed.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit provides flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, all offering full access to the app’s features. Remember, there’s no free tier, but the premium experience includes effortless logging and real-time feedback to help you manage your daily calorie intake effectively.

Nutrition Info

Track Roasted Choice Beef Tenderloin, Lean and Fat in Food and Fit

Log Roasted Choice Beef Tenderloin, Lean and Fat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Choice Beef Tenderloin, Lean and Fat and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Choice Beef Tenderloin, Lean and Fat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Roasted Choice Beef Tenderloin, Lean and Fat and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Choice Beef Tenderloin, Lean and Fat and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Choice Beef Tenderloin, Lean and Fat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Choice Beef Tenderloin, Lean and Fat, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Choice Beef Tenderloin, Lean and Fat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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