Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Choice Broiled Beef Tenderloin Steak, Trimmed: 273 cal/100g | Track effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Broiled Beef Tenderloin Steak, Trimmed Calorie Calculator & Nutrition Facts

Log Choice Broiled Beef Tenderloin Steak, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 273 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

273

calories per 100g

26.4g
Protein
0.0g
Carbs
17.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Choice Broiled Beef Tenderloin Steak, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Savor the rich flavor and tender texture of Choice Broiled Beef Tenderloin Steak, Trimmed, which packs a hearty 273 calories per 100g, along with an impressive 26.4g of protein to fuel your day. With zero carbs and 17.8g of healthy fats, this steak is not just a delicious choice but also a great source of essential nutrients. With Food & Fit, you can effortlessly log this meal using natural language—just type in "beef tenderloin for dinner" and watch as it instantly updates your dashboard with real-time calorie feedback. Plus, our premium subscription plans (Weekly $1.99, Monthly $4.99, Yearly $49.99) give you full access to features like seven-day trend insights, making calorie tracking simple and motivating. So go ahead, log your beef tenderloin and keep your net calories on track with Food & Fit!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Broiled Beef Tenderloin Steak, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
273
Calories
26.4g
Protein
0.0g
Carbs
17.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.4g
lipid
17.8g
Carbohydrate,
0g
Energy
273kcal
Alcohol, ethyl
0g
Energy
1140kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate
8µg
Vitamin B-12
1.7µg
Choline
101mg
Vitamin K
1.7µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
17mg
Iron, Fe
1.8mg
Magnesium, Mg
21mg
Phosphorus, P
196mg
Potassium, K
318mg
Sodium, Na
52mg
Zinc, Zn
4.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28.2µg

Other Nutrients

Ash
1.0g
Water
55.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
13.2mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.6g
Proline
1.3g
Serine
1.0g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
99mg
Fatty acids
7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.5g
SFA 16:0
4.2g
SFA 18:0
2.2g
MUFA 18:1
6.7g
PUFA 18:2
0.5g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.7g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
7.4g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Broiled Beef Tenderloin Steak, Trimmed

Use our calorie deficit calculator to see how Choice Broiled Beef Tenderloin Steak, Trimmed fits different daily calorie intake goals and maintenance calories plans.

18.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
137 cal
Standard Serving
100g serving
273 cal
Large Portion
200g serving
546 cal

Track Choice Broiled Beef Tenderloin Steak, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Broiled Beef Tenderloin Steak, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Broiled Beef Tenderloin Steak, Trimmed

Get answers about using Choice Broiled Beef Tenderloin Steak, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Choice Broiled Beef Tenderloin Steak?

A 100g serving of Choice Broiled Beef Tenderloin Steak contains 273 calories. With Food & Fit, you can easily log this using our natural-language entry feature, allowing you to stay on top of your daily calorie intake effortlessly.

Nutrition Info

What are the main nutrients in this beef steak?

In addition to its 273 calories, this steak provides about 26g of protein and 17g of fat per 100g. Food & Fit's real-time dashboard gives you immediate insights into how these nutrients fit into your overall nutrition goals, helping you make informed choices.

Nutrition Info

Can I track my meals with Food & Fit if I eat beef tenderloin steak?

Absolutely! You can log your meals, including beef tenderloin steak, using our intuitive natural-language logging feature. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock the full suite of features, including detailed calorie tracking and a seven-day trend graph for monitoring your progress.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

Food & Fit provides instant feedback on your calorie consumption versus your calorie burn, making it easy to stay within your daily limits. With no free tier available, our premium subscription ensures you have access to all the tools you need for effective calorie counting and nutrition insights.

Nutrition Info

Is there a way to see my progress over time with Food & Fit?

Yes! Food & Fit features a compact seven-day trend graph that visually tracks your calorie intake and expenditure. This allows you to see how meals like Choice Broiled Beef Tenderloin Steak impact your overall nutrition, all while enjoying the seamless experience our premium subscription offers.

Nutrition Info

Track Choice Broiled Beef Tenderloin Steak, Trimmed in Food and Fit

Log Choice Broiled Beef Tenderloin Steak, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Choice Broiled Beef Tenderloin Steak, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Broiled Beef Tenderloin Steak, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Broiled Beef Tenderloin Steak, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Broiled Beef Tenderloin Steak, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Broiled Beef Tenderloin Steak, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Broiled Beef Tenderloin Steak, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Broiled Beef Tenderloin Steak, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Broiled Beef Tenderloin Steak, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month