Select Beef Tenderloin Steak, Raw, Trimmed: 249 cal/100g | Track with Food & Fit Premium Calorie App
Select Beef Tenderloin Steak, Raw, Trimmed Calorie Calculator & Nutrition Facts
Log Select Beef Tenderloin Steak, Raw, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 249 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Select Beef Tenderloin Steak, Raw, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing the Select Beef Tenderloin Steak, Raw, Trimmed—a delicious and lean cut that packs a punch with 249 calories per 100g, 19.4g of protein, and only 18.5g of fat. This steak is not only a great source of high-quality protein but also a perfect choice for those looking to enjoy a flavorful meal while keeping their nutrition in check. With Food & Fit’s effortless natural-language logging, simply type in your meal, and watch as it instantly updates your calorie intake on a sleek, real-time dashboard. Plus, with our premium subscription plans—Weekly for just $1.99, Monthly at $4.99, or Yearly for $49.99—you gain access to all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead and log this tasty steak in Food & Fit to keep your net calories on track and enjoy the journey to your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Select Beef Tenderloin Steak, Raw, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Select Beef Tenderloin Steak, Raw, Trimmed
Use our calorie deficit calculator to see how Select Beef Tenderloin Steak, Raw, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Select Beef Tenderloin Steak, Raw, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Select Beef Tenderloin Steak, Raw, Trimmed impacts your daily calorie intake goals.
Calorie Calculator FAQ: Select Beef Tenderloin Steak, Raw, Trimmed
Get answers about using Select Beef Tenderloin Steak, Raw, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Select Beef Tenderloin Steak, and how can I track it accurately?
Select Beef Tenderloin Steak contains 249 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly track your daily calorie intake by simply typing in your meals, and our app will provide instant feedback on your calorie count.
What are the nutritional benefits of beef tenderloin steak?
This steak is not only delicious but also packed with protein, offering 19 grams per 100 grams, along with 18 grams of fat. Using Food & Fit, you can monitor these nutrition insights in real-time and see how they fit into your overall daily goals.
Can I see how beef tenderloin fits into my weekly nutrition trends?
Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize how your consumption of beef tenderloin and other foods impacts your calorie balance. This premium experience is available through our subscription plans, starting at $1.99 per week.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; all users must subscribe to unlock the full features of our calorie tracker, which includes seamless logging and detailed nutrition insights. With plans starting at just $1.99 weekly, you can enjoy the complete experience and stay on top of your daily calorie intake.
How does Food & Fit help me manage my calorie deficit while enjoying foods like steak?
Food & Fit's calorie counter helps you easily log meals like Select Beef Tenderloin Steak and instantly see how they affect your net calories for the day. Our premium subscription ensures you have access to all features, including real-time feedback and a user-friendly dashboard to keep you motivated on your journey.
Track Select Beef Tenderloin Steak, Raw, Trimmed in Food and Fit
Log Select Beef Tenderloin Steak, Raw, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Select Beef Tenderloin Steak, Raw, Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Select Beef Tenderloin Steak, Raw, Trimmed and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Select Beef Tenderloin Steak, Raw, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Select Beef Tenderloin Steak, Raw, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Select Beef Tenderloin Steak, Raw, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Select Beef Tenderloin Steak, Raw, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Select Beef Tenderloin Steak, Raw, Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Select Beef Tenderloin Steak, Raw, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.