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Doctor-designed by MD Dr. Gavrilovici.

Thomas' English Muffins: 232 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Thomas' English Muffins Calorie Calculator & Nutrition Facts

Log Thomas' English Muffins the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 232 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

232

calories per 100g

8.0g
Protein
46.0g
Carbs
1.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Thomas' English Muffins and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Thomas' English Muffins! These baked goodies pack a satisfying punch with 232 calories per 100g, featuring 8.0g of protein, 46.0g of carbs, and just 1.8g of fat. Perfect for breakfast or a snack, they offer a wholesome option to fuel your day. With Food & Fit, you can effortlessly log your English muffins using natural language, getting instant feedback on your calorie intake through a vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead, log your Thomas' English Muffins in Food & Fit and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Thomas' English Muffins fits your daily calorie intake goals

grams
Current serving:
100g
232
Calories
8.0g
Protein
46.0g
Carbs
1.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8g
lipid
1.8g
Carbohydrate,
46g
Energy
232kcal
Energy
972kJ

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Folate
40µg

Minerals

Calcium, Ca
180mg
Iron, Fe
1.4mg
Sodium, Na
345mg

Other Nutrients

Ash
1.6g
Water
42.6g
Fatty acids
< 0.1g
Fatty acids
0.3g
SFA 16:0
0.3g
MUFA 18:1
0.3g
PUFA 18:2
0.8g
PUFA 18:3
< 0.1g
Fatty acids
0.3g
Fatty acids
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Thomas' English Muffins

Use our calorie deficit calculator to see how Thomas' English Muffins fits different daily calorie intake goals and maintenance calories plans.

15.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
116 cal
Standard Serving
100g serving
232 cal
Large Portion
200g serving
464 cal

Track Thomas' English Muffins with Our Food Tracker

Our food calorie calculator helps you understand exactly how Thomas' English Muffins impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Thomas' English Muffins

Get answers about using Thomas' English Muffins in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Thomas' English Muffin?

A Thomas' English Muffin contains approximately 232 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this information using natural language entries like 'one English muffin' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my protein intake with Thomas' English Muffins in the app?

Yes, each muffin provides about 8 grams of protein, which you can log seamlessly in Food & Fit. Our food tracker app gives you immediate insights into your nutrition, helping you monitor your protein intake alongside your overall daily calorie goals.

Nutrition Info

Is there a quick way to see how Thomas' English Muffins fit into my diet?

Absolutely! Food & Fit's real-time dashboard shows your net calories and consumed vs. burned totals, so you can see how a Thomas' English Muffin fits into your day at a glance. Plus, the seven-day trend graph helps you visualize your progress over time, ensuring you stay on track with your nutrition goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers premium subscription plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Each tier provides full access to our calorie counter and nutrition calculator, and it's important to note that there is no free version available, ensuring you get the best experience without ads or limitations.

Nutrition Info

How can I log my meals, like a Thomas' English Muffin, in a quick and easy way?

With Food & Fit, you can effortlessly log your meals using natural-language entries, such as 'one Thomas' English Muffin for breakfast.' This feature, combined with our premium subscription, allows you to gain immediate insights into your calorie intake and make informed choices throughout the day.

Nutrition Info

Track Thomas' English Muffins in Food and Fit

Log Thomas' English Muffins and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Thomas' English Muffins with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Thomas' English Muffins and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Thomas' English Muffins, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Thomas' English Muffins and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Thomas' English Muffins and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Thomas' English Muffins, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Thomas' English Muffins, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Thomas' English Muffins and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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