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Tiger's Milk Protein Bar: 387 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Tiger's Milk Protein Bar Calorie Calculator & Nutrition Facts

Log Tiger's Milk Protein Bar the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 387 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

387

calories per 100g

16.8g
Protein
56.5g
Carbs
14.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tiger's Milk Protein Bar and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Tiger's Milk Protein Bar, a deliciously satisfying sweet treat that packs a nutritional punch! With 387 calories per 100g, this bar offers 16.8g of protein, 56.5g of carbs, and 14.3g of fat, making it a great option for those looking to fuel their day. With Food & Fit’s effortless natural-language logging, you can easily track this indulgence and get instant feedback on your calorie intake through our sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log the Tiger's Milk Protein Bar in Food & Fit to stay on top of your net calories and enjoy your journey to wellness!

Food Calorie Calculator

Use our calorie counter calculator to see how Tiger's Milk Protein Bar fits your daily calorie intake goals

grams
Current serving:
100g
387
Calories
16.8g
Protein
56.5g
Carbs
14.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
16.8g
lipid
14.3g
Carbohydrate,
56.5g
Energy
387kcal
Starch
0.5g
Alcohol, ethyl
0g
Energy
1620kJ
Fiber
2.3g

Vitamins

Vitamin A, IU
3IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
2.5mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
16.8mg
Thiamin
1.5mg
Riboflavin
0.3mg
Niacin
4.0mg
Pantothenic acid
4.2mg
Vitamin B-6
1.7mg
Folate
55µg
Vitamin B-12
4.2µg
Choline
42.3mg
Vitamin K
4.6µg
Folate, food
55µg
Folate, DFE
55µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
429mg
Iron, Fe
10.3mg
Magnesium, Mg
336mg
Phosphorus, P
560mg
Potassium, K
294mg
Sodium, Na
168mg
Zinc, Zn
1.4mg
Copper, Cu
0.3mg
Fluoride, F
0.4µg
Manganese, Mn
0.9mg
Selenium, Se
5.9µg

Other Nutrients

Ash
2.2g
Water
10.3g
Caffeine
0mg
Theobromine
0mg
Sugars
36.4g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.9mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.2mg
Aspartic acid
1.6g
Vitamin B-12, added
4.2µg
Cholesterol
2mg
Fatty acids
< 0.1g
Fatty acids
2.1g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.0g
SFA 18:0
0.5g
SFA 20:0
0.1g
MUFA 18:1
7.7g
PUFA 18:2
3.1g
PUFA 18:3
0.6g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0.3g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0.2g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Stigmasterol
0mg
Campesterol
15mg
Beta-sitosterol
27mg
Fatty acids
7.9g
Fatty acids
3.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tiger's Milk Protein Bar

Use our calorie deficit calculator to see how Tiger's Milk Protein Bar fits different daily calorie intake goals and maintenance calories plans.

25.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
194 cal
Standard Serving
100g serving
387 cal
Large Portion
200g serving
774 cal

Track Tiger's Milk Protein Bar with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tiger's Milk Protein Bar impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Tiger's Milk Protein Bar

Get answers about using Tiger's Milk Protein Bar in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Tiger's Milk Protein Bar?

A Tiger's Milk Protein Bar contains 387 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this entry in natural language and get immediate feedback on your daily calorie intake.

Nutrition Info

What nutritional value does the Tiger's Milk Protein Bar provide?

Each bar offers 16 grams of protein and 14 grams of fat, making it a satisfying snack option. Using Food & Fit's nutrition calculator, you can monitor how it fits into your overall nutrition goals with real-time insights.

Nutrition Info

Can I easily track protein bars like Tiger's Milk in my calorie counter?

Absolutely! Food & Fit allows you to log items like Tiger's Milk Protein Bars using natural language, and you'll instantly see how they impact your caloric balance on your dashboard. Plus, our premium subscription ensures you have full access to all features without any free tier limitations.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with snacks?

With Food & Fit, you can track your daily calorie intake efficiently, including snacks like the Tiger's Milk Protein Bar. Our app provides a seven-day trend graph that visualizes your progress, helping you stay on track with your nutrition goals through our premium subscription options.

Nutrition Info

Is there a subscription fee for using Food & Fit to track my calories?

Yes, Food & Fit operates on a subscription model with plans starting at $1.99 weekly, $4.99 monthly, and $49.99 yearly. There’s no free tier, but your subscription grants you full access to all features, including instant feedback on your calorie intake and nutrition insights.

Nutrition Info

Track Tiger's Milk Protein Bar in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tiger's Milk Protein Bar and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tiger's Milk Protein Bar, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Tiger's Milk Protein Bar and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tiger's Milk Protein Bar and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tiger's Milk Protein Bar, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Tiger's Milk Protein Bar, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tiger's Milk Protein Bar and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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