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Denny's Top Sirloin Steak: 182 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Denny's Top Sirloin Steak Calorie Calculator & Nutrition Facts

Log Denny's Top Sirloin Steak the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 182 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

182

calories per 100g

28.9g
Protein
0.1g
Carbs
7.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Denny's Top Sirloin Steak and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Denny's Top Sirloin Steak! This mouthwatering dish packs a protein punch with 28.9g of protein per 100g, making it a fantastic choice for muscle maintenance and energy. With only 182 calories, 0.1g of carbs, and 7.3g of fat, it fits seamlessly into a balanced meal plan. Plus, with Food & Fit's natural-language logging, tracking this savory steak is a breeze—you simply type in what you had, and our real-time dashboard gives you instant feedback on your net calories. Our premium subscription plans, starting at just $1.99 weekly, unlock all features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So why not log Denny's Top Sirloin Steak in Food & Fit and stay on top of your nutrition goals? You've got this!

Food Calorie Calculator

Use our calorie counter calculator to see how Denny's Top Sirloin Steak fits your daily calorie intake goals

grams
Current serving:
100g
182
Calories
28.9g
Protein
0.1g
Carbs
7.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
28.9g
lipid
7.3g
Carbohydrate,
0.1g
Energy
182kcal
Energy
762kJ

Vitamins

Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
5.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.6mg
Vitamin B-12
2.7µg
Vitamin K
1µg

Minerals

Calcium, Ca
6mg
Iron, Fe
3.3mg
Magnesium, Mg
24mg
Phosphorus, P
264mg
Potassium, K
341mg
Sodium, Na
349mg
Zinc, Zn
5.3mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0µg

Other Nutrients

Ash
1.8g
Water
61.8g
Vitamin K
3.5µg
Vitamin K
0µg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.0g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.5g
Arginine
2.0g
Histidine
1.0g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
4.6g
Glycine
1.5g
Proline
1.1g
Serine
1.2g
Cholesterol
82mg
Fatty acids
0.3g
Fatty acids
2.6g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.4g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
2.6g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.8g
Fatty acids
0.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.2g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.4g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.2g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Denny's Top Sirloin Steak

Use our calorie deficit calculator to see how Denny's Top Sirloin Steak fits different daily calorie intake goals and maintenance calories plans.

12.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
91 cal
Standard Serving
100g serving
182 cal
Large Portion
200g serving
364 cal

Track Denny's Top Sirloin Steak with Our Food Tracker

Our food calorie calculator helps you understand exactly how Denny's Top Sirloin Steak impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Denny's Top Sirloin Steak

Get answers about using Denny's Top Sirloin Steak in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Denny's Top Sirloin Steak, and how can I track that using Food & Fit?

Denny's Top Sirloin Steak contains 182 calories per 100g. With Food & Fit's calorie tracker, you can effortlessly log this by simply entering 'Top Sirloin Steak' in natural language, and receive real-time feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits does the Top Sirloin Steak offer?

In addition to its 182 calories, Denny's Top Sirloin Steak provides 28g of protein and 7.3g of fat per 100g serving. Food & Fit's nutrition calculator helps you monitor these nutrients, giving you insights into how they fit into your overall diet while you enjoy the premium experience of instant updates and a sleek dashboard.

Nutrition Info

How does Food & Fit help me understand my calorie balance after eating at Denny's?

After enjoying your Top Sirloin Steak, you can log it in Food & Fit and instantly see how it affects your calorie balance for the day. The app's real-time dashboard displays your consumed vs. burned totals, helping you stay on track with your nutrition goals, especially with a premium subscription that enhances your experience.

Nutrition Info

Can I see how my consumption of Denny's Top Sirloin Steak fits into my week?

Absolutely! Food & Fit provides a compact seven-day trend graph that visualizes your calorie intake over the week, allowing you to see how the Top Sirloin Steak fits into your overall eating patterns. This feature is part of the premium subscription, which offers full access to all functionalities without any free tier.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like Denny's Top Sirloin Steak?

Food & Fit offers several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, enabling you to log foods like the Top Sirloin Steak seamlessly and gain valuable insights into your daily calorie intake without any free tier options.

Nutrition Info

Track Denny's Top Sirloin Steak in Food and Fit

Log Denny's Top Sirloin Steak and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Denny's Top Sirloin Steak and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Denny's Top Sirloin Steak, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Denny's Top Sirloin Steak and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Denny's Top Sirloin Steak and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Denny's Top Sirloin Steak, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Denny's Top Sirloin Steak, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Denny's Top Sirloin Steak and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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