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Broiled Top Sirloin Steak, Lean & Trimmed: 183 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Top Sirloin Steak, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Top Sirloin Steak, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 183 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

183

calories per 100g

30.6g
Protein
0.0g
Carbs
5.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Top Sirloin Steak, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Broiled Top Sirloin Steak, Lean and Trimmed—a delicious and nutritious choice for beef lovers! With just 183 calories per 100g, this cut packs a powerful punch of 30.6g of protein, making it an excellent option for muscle maintenance and overall health. Plus, it contains minimal carbs and moderate fat, fitting seamlessly into a balanced diet. With Food & Fit, effortlessly log your meals using natural language, and enjoy real-time feedback on your calorie intake with our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations to keep you motivated and on track. So why not log this tasty steak in Food & Fit today and stay ahead of your nutrition goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Top Sirloin Steak, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
183
Calories
30.6g
Protein
0.0g
Carbs
5.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
30.6g
lipid
5.8g
Carbohydrate,
0g
Energy
183kcal
Alcohol, ethyl
0g
Energy
764kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
8.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.7mg
Folate
10µg
Vitamin B-12
1.7µg
Choline
116mg
Vitamin K
1.4µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
2.0mg
Magnesium, Mg
26mg
Phosphorus, P
244mg
Potassium, K
393mg
Sodium, Na
64mg
Zinc, Zn
5.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
35.8µg

Other Nutrients

Ash
1.3g
Water
63g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
15.3mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.5g
Arginine
2.0g
Histidine
1.0g
Alanine
1.9g
Aspartic acid
2.8g
Glutamic acid
4.6g
Glycine
1.9g
Proline
1.5g
Serine
1.2g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
82mg
Fatty acids
2.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.8g
MUFA 18:1
2.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.3g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Top Sirloin Steak, Lean and Trimmed

Use our calorie deficit calculator to see how Broiled Top Sirloin Steak, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

12.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
92 cal
Standard Serving
100g serving
183 cal
Large Portion
200g serving
366 cal

Track Broiled Top Sirloin Steak, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Top Sirloin Steak, Lean and Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Broiled Top Sirloin Steak, Lean and Trimmed

Get answers about using Broiled Top Sirloin Steak, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a 100g serving of Broiled Top Sirloin Steak?

A 100g serving of Broiled Top Sirloin Steak contains 183 calories. With Food & Fit's calorie tracker, you can easily log this entry using natural language and see how it fits into your daily calorie intake in real-time.

Nutrition Info

What are the key nutrients in this steak, and how can I track them?

This lean and trimmed steak offers 30g of protein and 5.8g of fat per 100g serving. Food & Fit's nutrition calculator provides instant feedback on these nutrients, helping you monitor your intake effectively as you log meals effortlessly.

Nutrition Info

Can I see my calorie balance after logging my steak meal?

Absolutely! After logging your Broiled Top Sirloin Steak, Food & Fit instantly updates your dashboard to show net calories and your consumed versus burned totals. Plus, the compact seven-day trend graph helps you visualize your progress over time.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there's no free tier, but each plan unlocks the full feature set, including seamless logging and in-depth nutrition insights.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with meals like steak?

Food & Fit simplifies your calorie management by allowing you to log meals like Broiled Top Sirloin Steak in natural language. With immediate feedback on your calorie intake and a clear overview of your trends, you can stay on top of your nutrition goals effortlessly.

Nutrition Info

Track Broiled Top Sirloin Steak, Lean and Trimmed in Food and Fit

Log Broiled Top Sirloin Steak, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Top Sirloin Steak, Lean and Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Top Sirloin Steak, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Top Sirloin Steak, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Top Sirloin Steak, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Top Sirloin Steak, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Top Sirloin Steak, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Top Sirloin Steak, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Top Sirloin Steak, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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