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Choice Broiled Top Sirloin Steak, Lean: 188 cal/100g - Track with Food & Fit's Premium Calorie Tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Broiled Top Sirloin Steak, Lean Calorie Calculator & Nutrition Facts

Log Choice Broiled Top Sirloin Steak, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 188 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

188

calories per 100g

30.3g
Protein
0.0g
Carbs
6.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Broiled Top Sirloin Steak, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Choice Broiled Top Sirloin Steak, Lean—a delicious and nutritious option for beef lovers! With just 188 calories per 100g, this steak packs a protein punch at 30.3g while keeping carbs at zero. It's a great source of lean protein to support your fitness goals without the extra fat, clocking in at 6.6g. With Food & Fit, you can effortlessly log this savory steak using natural language, and instantly see your calorie intake and exercise balance on our vibrant dashboard. Plus, our seven-day trend insights make tracking your progress simple and motivating. Ready to keep your net calories on track? Log this tasty choice in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Broiled Top Sirloin Steak, Lean fits your daily calorie intake goals

grams
Current serving:
100g
188
Calories
30.3g
Protein
0.0g
Carbs
6.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
30.3g
lipid
6.6g
Carbohydrate,
0g
Energy
188kcal
Alcohol, ethyl
0g
Energy
788kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
8.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
10µg
Vitamin B-12
1.9µg
Choline
115mg
Vitamin K
1.4µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
17mg
Iron, Fe
2.1mg
Magnesium, Mg
26mg
Phosphorus, P
237mg
Potassium, K
380mg
Sodium, Na
63mg
Zinc, Zn
5.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
35.1µg

Other Nutrients

Ash
1.3g
Water
62.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
15.2mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.5g
Arginine
2.0g
Histidine
1.0g
Alanine
1.8g
Aspartic acid
2.8g
Glutamic acid
4.6g
Glycine
1.8g
Proline
1.4g
Serine
1.2g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
83mg
Fatty acids
2.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.4g
SFA 18:0
0.9g
MUFA 18:1
2.4g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.6g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Broiled Top Sirloin Steak, Lean

Use our calorie deficit calculator to see how Choice Broiled Top Sirloin Steak, Lean fits different daily calorie intake goals and maintenance calories plans.

12.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
94 cal
Standard Serving
100g serving
188 cal
Large Portion
200g serving
376 cal

Track Choice Broiled Top Sirloin Steak, Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Broiled Top Sirloin Steak, Lean impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Broiled Top Sirloin Steak, Lean

Get answers about using Choice Broiled Top Sirloin Steak, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Choice Broiled Top Sirloin Steak, Lean?

A 100g serving of Choice Broiled Top Sirloin Steak, Lean contains 188 calories. With Food & Fit's calorie tracker, you can easily log this entry using natural language and see how it fits into your daily calorie intake right away.

Nutrition Info

What are the key nutritional benefits of Top Sirloin Steak?

In addition to being a great source of protein at 30g per 100g, this lean steak also has 6.6g of total fat. Food & Fit’s premium subscription provides detailed nutrition insights, helping you make informed choices as you track your meals effortlessly.

Nutrition Info

How does Food & Fit help me monitor my calorie intake after eating steak?

Once you log your Choice Broiled Top Sirloin Steak in Food & Fit, you get immediate feedback on your net calories. Plus, the real-time dashboard allows you to visualize your consumed vs. burned totals, along with a seven-day trend graph to see your progress over time.

Nutrition Info

Is there a way to track my daily calories without a free version of Food & Fit?

Absolutely! Food & Fit operates on a premium subscription model with plans starting at just $1.99 weekly, $4.99 monthly, or $49.99 yearly. This ensures you get full access to all features, including effortless logging and accurate calorie counting without any free tier.

Nutrition Info

Can I easily log my meals, like steak, using Food & Fit?

Yes, Food & Fit's food tracker app allows you to log meals using natural language, such as 'steak for dinner.' This simplicity, combined with instant feedback on your calorie intake, makes it a premium tool for maintaining your nutrition goals.

Nutrition Info

Track Choice Broiled Top Sirloin Steak, Lean in Food and Fit

Log Choice Broiled Top Sirloin Steak, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Broiled Top Sirloin Steak, Lean with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Broiled Top Sirloin Steak, Lean and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Broiled Top Sirloin Steak, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Broiled Top Sirloin Steak, Lean and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Broiled Top Sirloin Steak, Lean and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Broiled Top Sirloin Steak, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Broiled Top Sirloin Steak, Lean, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Broiled Top Sirloin Steak, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
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