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Broiled Top Sirloin Steak, Lean, Trimmed: 177 cal/100g - Track with Food & Fit's Premium Calorie ...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Top Sirloin Steak, Lean, Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Top Sirloin Steak, Lean, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 177 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

177

calories per 100g

30.8g
Protein
0.0g
Carbs
5.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Top Sirloin Steak, Lean, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Broiled Top Sirloin Steak, Lean, Trimmed! This delicious cut of beef packs a punch with 177 calories per 100g, delivering an impressive 30.8g of protein while keeping carbs at zero. With just 5.0g of fat, it’s a fantastic choice for those seeking a hearty yet lean protein source. Plus, with Food & Fit's natural-language logging, you can effortlessly track your meal and receive instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need to simplify your calorie tracking, including insightful seven-day trend visualizations that keep you motivated. So go ahead, log this tasty steak in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Top Sirloin Steak, Lean, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
177
Calories
30.8g
Protein
0.0g
Carbs
5.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
30.8g
lipid
5.0g
Carbohydrate,
0g
Energy
177kcal
Alcohol, ethyl
0g
Energy
740kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.7mg
Folate
10µg
Vitamin B-12
1.5µg
Choline
117mg
Vitamin K
1.4µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
22mg
Iron, Fe
1.9mg
Magnesium, Mg
27mg
Phosphorus, P
253mg
Potassium, K
410mg
Sodium, Na
66mg
Zinc, Zn
5.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
38.9µg

Other Nutrients

Ash
1.4g
Water
63.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
15.4mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.5g
Arginine
2.0g
Histidine
1.0g
Alanine
1.9g
Aspartic acid
2.8g
Glutamic acid
4.6g
Glycine
1.9g
Proline
1.5g
Serine
1.2g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
81mg
Fatty acids
1.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
1.1g
SFA 18:0
0.7g
MUFA 18:1
1.8g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.0g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Top Sirloin Steak, Lean, Trimmed

Use our calorie deficit calculator to see how Broiled Top Sirloin Steak, Lean, Trimmed fits different daily calorie intake goals and maintenance calories plans.

11.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
89 cal
Standard Serving
100g serving
177 cal
Large Portion
200g serving
354 cal

Track Broiled Top Sirloin Steak, Lean, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Top Sirloin Steak, Lean, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Broiled Top Sirloin Steak, Lean, Trimmed

Get answers about using Broiled Top Sirloin Steak, Lean, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in broiled top sirloin steak, and how can I easily track that?

Broiled top sirloin steak has 177 calories per 100g, making it a great protein source. With Food & Fit's natural-language logging, simply enter 'broiled top sirloin steak' and get instant calorie counts that fit right into your daily calorie intake.

Nutrition Info

What nutrients should I be aware of when eating lean beef like top sirloin?

This lean cut provides 30g of protein and only 5g of fat per 100g serving. Using Food & Fit, you can easily monitor these key nutrients through our nutrition calculator, which gives you real-time feedback on your intake and trends over the past week.

Nutrition Info

Can Food & Fit help me stay on track with my calorie goals when enjoying dishes like top sirloin steak?

Absolutely! Food & Fit allows you to log your meals effortlessly and provides a comprehensive view of your daily calorie intake versus calories burned. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain access to the full feature set, including a seven-day trend graph to visualize your progress.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; however, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock the full capabilities of our calorie tracker. This includes effortless logging, real-time feedback, and detailed nutrition insights that make tracking meals like top sirloin steak a breeze.

Nutrition Info

How does Food & Fit make calorie counting easier for meals like broiled top sirloin steak?

With Food & Fit, you can enter meals in a natural, conversational way, such as 'I had broiled top sirloin steak for dinner.' Our app instantly calculates the calories and updates your dashboard, providing you with immediate feedback on your daily intake and helping you stay aligned with your nutrition goals.

Nutrition Info

Track Broiled Top Sirloin Steak, Lean, Trimmed in Food and Fit

Log Broiled Top Sirloin Steak, Lean, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Top Sirloin Steak, Lean, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Top Sirloin Steak, Lean, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Top Sirloin Steak, Lean, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Top Sirloin Steak, Lean, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Top Sirloin Steak, Lean, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Top Sirloin Steak, Lean, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Top Sirloin Steak, Lean, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Top Sirloin Steak, Lean, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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