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Choice Top Sirloin Steak, Raw: 214 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Top Sirloin Steak, Raw Calorie Calculator & Nutrition Facts

Log Choice Top Sirloin Steak, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 214 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

214

calories per 100g

19.9g
Protein
0.0g
Carbs
14.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Top Sirloin Steak, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Choice Top Sirloin Steak, Raw! Packed with 214 calories per 100g, this beefy delight offers a robust 19.9g of protein to fuel your day, while keeping carbs at zero and providing a satisfying 14.3g of fat. With Food & Fit, effortlessly log your meals using natural-language entries like “steak for dinner” and enjoy instant feedback on your real-time dashboard, including seven-day trend insights to help you stay motivated. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature to simplify your calorie tracking experience. So go ahead, log that steak and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Top Sirloin Steak, Raw fits your daily calorie intake goals

grams
Current serving:
100g
214
Calories
19.9g
Protein
0.0g
Carbs
14.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.9g
lipid
14.3g
Carbohydrate,
0g
Energy
214kcal
Alcohol, ethyl
0g
Energy
895kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
6.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate
11µg
Vitamin B-12
1.1µg
Choline
83.2mg
Vitamin K
1.5µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
25mg
Iron, Fe
1.5mg
Magnesium, Mg
20mg
Phosphorus, P
181mg
Potassium, K
309mg
Sodium, Na
51mg
Zinc, Zn
3.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.8µg

Other Nutrients

Ash
1.0g
Water
64.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
12.2mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1.0g
Arginine
1.2g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
2.9g
Glycine
1.2g
Proline
0.9g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
78mg
Fatty acids
5.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.5g
SFA 16:0
3.5g
SFA 18:0
1.8g
MUFA 18:1
5.4g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.7g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
6.1g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Top Sirloin Steak, Raw

Use our calorie deficit calculator to see how Choice Top Sirloin Steak, Raw fits different daily calorie intake goals and maintenance calories plans.

14.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
107 cal
Standard Serving
100g serving
214 cal
Large Portion
200g serving
428 cal

Track Choice Top Sirloin Steak, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Top Sirloin Steak, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Top Sirloin Steak, Raw

Get answers about using Choice Top Sirloin Steak, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories can I expect from a serving of Choice Top Sirloin Steak?

A 100g serving of Choice Top Sirloin Steak contains 214 calories. With Food & Fit's calorie tracker, you can easily log this natural-language entry and see how it fits into your daily calorie intake in real-time.

Nutrition Info

What are the key nutrients in Choice Top Sirloin Steak that I should be aware of?

In addition to the 214 calories, this steak provides 19g of protein and 14g of fat per 100g. Food & Fit's nutrition calculator helps you track these insights effortlessly, giving you immediate feedback on how this fits into your overall nutrition goals.

Nutrition Info

How can I track my daily calorie intake with Food & Fit?

You can log your Choice Top Sirloin Steak by simply typing something like 'steak for dinner' into Food & Fit. The app instantly updates your real-time dashboard, allowing you to see your net calories and track your progress over the past seven days, all with a premium subscription starting at just $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit for tracking my calories?

Food & Fit does not offer a free version; access to full features is available through premium subscriptions at $1.99 weekly, $4.99 monthly, or $49.99 yearly. This ensures you have the best tools, like the natural-language logging and instant feedback, to effectively track your daily calorie intake.

Nutrition Info

Can I see how my Choice Top Sirloin Steak affects my weekly nutrition trends?

Absolutely! With Food & Fit, you can visualize your calorie consumption and trends over the past week after logging your Choice Top Sirloin Steak. This premium experience allows you to monitor your intake and adjust your nutrition strategy effectively, all with seamless navigation and feedback.

Nutrition Info

Track Choice Top Sirloin Steak, Raw in Food and Fit

Log Choice Top Sirloin Steak, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Top Sirloin Steak, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Top Sirloin Steak, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Top Sirloin Steak, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Top Sirloin Steak, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Top Sirloin Steak, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Top Sirloin Steak, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Top Sirloin Steak, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Top Sirloin Steak, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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