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Dry Pasta Nutrition: 371 cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Dry Pasta Calorie Calculator & Nutrition Facts

Log Dry Pasta the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 371 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

371

calories per 100g

13.0g
Protein
74.7g
Carbs
1.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dry Pasta and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Dry Pasta, a staple in many kitchens that packs a punch with 371 calories per 100g, along with 13g of protein, 74.7g of carbs, and just 1.5g of fat. This versatile ingredient not only fuels your body but also offers a delightful canvas for countless delicious meals. With Food & Fit’s effortless natural-language logging, you can quickly record your pasta creations and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Experience the premium benefits of our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and make calorie tracking simple and enjoyable. So, go ahead and log your Dry Pasta dish in Food & Fit to keep your net calories in check and enjoy every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Dry Pasta fits your daily calorie intake goals

grams
Current serving:
100g
371
Calories
13.0g
Protein
74.7g
Carbs
1.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13g
lipid
1.5g
Carbohydrate,
74.7g
Energy
371kcal
Starch
62.4g
Alcohol, ethyl
0g
Energy
1550kJ
Fiber
3.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate
18µg
Vitamin B-12
0µg
Vitamin K
0.1µg
Folate, food
18µg
Folate, DFE
18µg

Minerals

Calcium, Ca
21mg
Iron, Fe
1.3mg
Magnesium, Mg
53mg
Phosphorus, P
189mg
Potassium, K
223mg
Sodium, Na
6mg
Zinc, Zn
1.4mg
Copper, Cu
0.3mg
Manganese, Mn
0.9mg
Selenium, Se
63.2µg

Other Nutrients

Ash
0.9g
Sucrose
0.5g
Glucose
0.1g
Fructose
0.1g
Lactose
0g
Maltose
2.0g
Water
9.9g
Sugars
2.7g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1.0g
Lysine
0.3g
Methionine
0.1g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.2g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
4.6g
Glycine
0.4g
Proline
1.6g
Serine
0.6g
Hydroxyproline
0g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
0.6g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
TFA 18:1 t
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
0.2g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dry Pasta

Use our calorie deficit calculator to see how Dry Pasta fits different daily calorie intake goals and maintenance calories plans.

24.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
186 cal
Standard Serving
100g serving
371 cal
Large Portion
200g serving
742 cal

Track Dry Pasta with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dry Pasta impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dry Pasta

Get answers about using Dry Pasta in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dry pasta, and how should I track it?

Dry pasta contains 371 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake by simply typing 'dry pasta' along with the amount you consumed, and our app will provide instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in dry pasta I should be aware of?

In addition to calories, dry pasta provides 13 grams of protein and only 1.5 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these nutrients, giving you a clear view of your diet with real-time dashboard insights.

Nutrition Info

How can I see my pasta consumption trends over time?

Food & Fit's seven-day trend graph allows you to visualize your pasta consumption and overall calorie intake at a glance. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll gain full access to these insightful features without any free tier.

Nutrition Info

Is there an easy way to log dry pasta in my food tracker app?

Absolutely! Food & Fit's natural-language logging lets you enter 'dry pasta for dinner' and instantly converts it into a structured log. This simplicity, combined with our calorie counter's immediate feedback, makes tracking your daily calorie intake effortless.

Nutrition Info

How does tracking dry pasta fit into my overall calorie goals?

Tracking dry pasta is essential for managing your overall calorie goals, as it contributes significantly to your daily intake. With Food & Fit, you can monitor your progress in real-time, ensuring you stay on track while enjoying your favorite meals, all through our premium subscription experience.

Nutrition Info

Track Dry Pasta in Food and Fit

Log Dry Pasta and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Dry Pasta with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dry Pasta and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dry Pasta, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dry Pasta and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dry Pasta and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dry Pasta, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dry Pasta, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dry Pasta and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
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