Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Spanish Rice Mix, Dry Unprepared - 363 cal/100g | Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Meals, Entrees, & Side Dishes

Spanish Rice Mix, Dry Unprepared Calorie Calculator & Nutrition Facts

Log Spanish Rice Mix, Dry Unprepared the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 363 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

363

calories per 100g

10.6g
Protein
76.4g
Carbs
1.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Spanish Rice Mix, Dry Unprepared and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Spanish Rice Mix, Dry Unprepared—a flavorful and versatile addition to your meals! With 363 calories per 100g, this mix packs a satisfying 10.6g of protein and 76.4g of carbs, making it a hearty choice for any dish. Plus, with just 1.6g of fat, it’s a lighter option that can fit seamlessly into your healthy eating plan. When you log this delicious rice mix in Food & Fit, our app's natural-language logging will instantly capture your meal, providing you with real-time feedback on your net calories and a clear view of your weekly trends. With premium plans starting at just $1.99, you unlock every feature to keep your calorie tracking simple, motivating, and effective. So go ahead, add Spanish Rice Mix to your Food & Fit log today and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Spanish Rice Mix, Dry Unprepared fits your daily calorie intake goals

grams
Current serving:
100g
363
Calories
10.6g
Protein
76.4g
Carbs
1.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10.6g
lipid
1.6g
Carbohydrate,
76.4g
Energy
363kcal
Starch
66g
Energy
1520kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
469IU
Vitamin A, RAE
23µg
Carotene, beta
255µg
Carotene, alpha
1µg
Vitamin E
0.9mg
Cryptoxanthin, beta
52µg
Lycopene
3680µg
Lutein + zeaxanthin
245µg
Thiamin
0.8mg
Riboflavin
0.3mg
Niacin
7.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate
162µg
Vitamin K
2.7µg

Minerals

Calcium, Ca
29mg
Iron, Fe
3.3mg
Magnesium, Mg
37mg
Phosphorus, P
146mg
Potassium, K
445mg
Sodium, Na
1080mg
Zinc, Zn
1.0mg
Copper, Cu
0.2mg
Manganese, Mn
0.8mg
Selenium, Se
33.1µg

Other Nutrients

Ash
4.0g
Sucrose
0.6g
Glucose
1.4g
Fructose
0.9g
Lactose
0g
Maltose
0.9g
Water
7.3g
Sugars
3.8g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.1mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0.4mg
Tocotrienol, gamma
0.2mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Fatty acids
< 0.1g
Fatty acids
0.4g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.3g
Fatty acids
0.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.6g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Spanish Rice Mix, Dry Unprepared

Use our calorie deficit calculator to see how Spanish Rice Mix, Dry Unprepared fits different daily calorie intake goals and maintenance calories plans.

24.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
182 cal
Standard Serving
100g serving
363 cal
Large Portion
200g serving
726 cal

Track Spanish Rice Mix, Dry Unprepared with Our Food Tracker

Our food calorie calculator helps you understand exactly how Spanish Rice Mix, Dry Unprepared impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Spanish Rice Mix, Dry Unprepared

Get answers about using Spanish Rice Mix, Dry Unprepared in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Spanish Rice Mix, Dry Unprepared?

Spanish Rice Mix contains 363 calories per 100 grams. With Food & Fit's easy-to-use calorie tracker, you can log this entry in natural language and receive instant feedback on your daily calorie intake.

Nutrition Info

Can I track the nutritional content of Spanish Rice Mix using Food & Fit?

Absolutely! Food & Fit serves as your go-to nutrition calculator, allowing you to effortlessly log the protein and fat content of Spanish Rice Mix. Plus, our real-time dashboard provides you with immediate insights on your nutritional balance.

Nutrition Info

How does Food & Fit help me manage my calorie intake with meals like Spanish Rice Mix?

With the Food & Fit app, you can quickly enter meals like Spanish Rice Mix using natural language, and our calorie counter will give you an overview of your daily calorie intake. The seven-day trend graph allows you to visualize your progress seamlessly, helping you stay on track.

Nutrition Info

What subscription options are available for accessing Food & Fit's features?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free version, allowing you to unlock the full feature set for effortless food tracking and real-time feedback on your nutrition.

Nutrition Info

How can I see my progress with meals like Spanish Rice Mix over time?

Food & Fit's real-time dashboard and seven-day trend graph let you monitor your nutritional intake, including meals like Spanish Rice Mix, over time. This premium experience ensures you receive detailed insights into your calorie consumption and helps you maintain your goals.

Nutrition Info

Track Spanish Rice Mix, Dry Unprepared in Food and Fit

Log Spanish Rice Mix, Dry Unprepared and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Spanish Rice Mix, Dry Unprepared with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Spanish Rice Mix, Dry Unprepared and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Spanish Rice Mix, Dry Unprepared, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Spanish Rice Mix, Dry Unprepared and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Spanish Rice Mix, Dry Unprepared and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Spanish Rice Mix, Dry Unprepared, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Spanish Rice Mix, Dry Unprepared, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Spanish Rice Mix, Dry Unprepared and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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