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Unsweetened Baking Chocolate Squares: 642 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Unsweetened Baking Chocolate Squares Calorie Calculator & Nutrition Facts

Log Unsweetened Baking Chocolate Squares the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 642 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

642

calories per 100g

14.3g
Protein
28.4g
Carbs
52.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Unsweetened Baking Chocolate Squares and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Unsweetened Baking Chocolate Squares! With 642 calories per 100g, these rich squares pack a powerful punch, offering 14.3g of protein, 28.4g of carbs, and a satisfying 52.3g of fat. Perfect for your baking adventures, they can also be a great source of antioxidants. With Food & Fit, logging your indulgences is a breeze—simply enter "unsweetened baking chocolate squares," and watch as our app instantly updates your dashboard with real-time calorie counts and insights. Plus, with our premium subscription plans starting at just $1.99 a week, you’ll gain access to all features, including seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead and log this tasty treat in Food & Fit to stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Unsweetened Baking Chocolate Squares fits your daily calorie intake goals

grams
Current serving:
100g
642
Calories
14.3g
Protein
28.4g
Carbs
52.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.3g
lipid
52.3g
Carbohydrate,
28.4g
Energy
642kcal
Alcohol, ethyl
0g
Energy
2680kJ
Fiber
16.6g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
38µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
28µg
Vitamin B-12
0µg
Choline
45.7mg
Vitamin K
9.7µg
Folate, food
28µg
Folate, DFE
28µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
101mg
Iron, Fe
17.4mg
Magnesium, Mg
327mg
Phosphorus, P
400mg
Potassium, K
830mg
Sodium, Na
24mg
Zinc, Zn
9.6mg
Copper, Cu
3.2mg
Manganese, Mn
4.2mg
Selenium, Se
8.1µg

Other Nutrients

Ash
3.6g
Sucrose
0.9g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
1.3g
Caffeine
80mg
Theobromine
1300mg
Sugars
0.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
5.8mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
2.6mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.8g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
1.3g
Glutamic acid
1.9g
Glycine
0.5g
Proline
0.9g
Serine
0.5g
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
2mg
Fatty acids
0g
Fatty acids
32.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
13.3g
SFA 18:0
18.2g
SFA 20:0
0.6g
MUFA 18:1
16g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Stigmasterol
38mg
Campesterol
13mg
Beta-sitosterol
85mg
Fatty acids
16.1g
Fatty acids
1.6g
SFA 15:0
0g
SFA 17:0
0.1g
SFA 24:0
0g
TFA 18:1 t
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
16g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Unsweetened Baking Chocolate Squares

Use our calorie deficit calculator to see how Unsweetened Baking Chocolate Squares fits different daily calorie intake goals and maintenance calories plans.

42.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

32.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

25.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
321 cal
Standard Serving
100g serving
642 cal
Large Portion
200g serving
1284 cal

Track Unsweetened Baking Chocolate Squares with Our Food Tracker

Our food calorie calculator helps you understand exactly how Unsweetened Baking Chocolate Squares impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Unsweetened Baking Chocolate Squares

Get answers about using Unsweetened Baking Chocolate Squares in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Unsweetened Baking Chocolate Squares?

Unsweetened Baking Chocolate Squares contain 642 calories per 100 grams. With Food & Fit, you can easily log this using natural-language input like '100g of baking chocolate,' and our calorie tracker will instantly update your daily calorie intake.

Nutrition Info

What are the key nutrients in Unsweetened Baking Chocolate Squares?

These squares provide 14 grams of protein and 52 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can gain insights into how these nutrients fit into your overall diet while tracking your progress with real-time dashboard feedback.

Nutrition Info

Can I track my calorie intake from baking chocolate and see trends over time?

Absolutely! Food & Fit allows you to log your baking chocolate effortlessly and view your calorie intake against what you've burned. Plus, our seven-day trend graph gives you a clear visual of your progress, helping you make informed decisions about your nutrition.

Nutrition Info

What subscription options do you offer for using Food & Fit?

Food & Fit offers premium subscriptions at $1.99 weekly, $4.99 monthly, and $49.99 yearly. Each tier unlocks the full feature set, including comprehensive calorie counting and nutrition insights, and there is no free tier available, ensuring you have the best experience possible.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

With our user-friendly food tracker app, you can log your meals in natural language and receive immediate feedback on your calorie intake. The premium subscription ensures you have access to all the tools you need to calculate your deficits and stay on track with your health goals.

Nutrition Info

Track Unsweetened Baking Chocolate Squares in Food and Fit

Log Unsweetened Baking Chocolate Squares and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Unsweetened Baking Chocolate Squares and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Unsweetened Baking Chocolate Squares, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Unsweetened Baking Chocolate Squares and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Unsweetened Baking Chocolate Squares and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Unsweetened Baking Chocolate Squares, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Unsweetened Baking Chocolate Squares, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Unsweetened Baking Chocolate Squares and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

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Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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