Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Light Vanilla Ice Cream: 180 cal/100g - Track effortlessly with Food & Fit's premium calorie trac...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Light Vanilla Ice Cream Calorie Calculator & Nutrition Facts

Log Light Vanilla Ice Cream the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 180 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

180

calories per 100g

4.8g
Protein
29.5g
Carbs
4.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Light Vanilla Ice Cream and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a scoop of Light Vanilla Ice Cream can be a delightful treat, and with just 180 calories per 100g, it's a sweet option that won’t derail your goals! Packed with 4.8g of protein and a balanced mix of carbs and fats, this creamy dessert can satisfy your cravings while still keeping your nutrition in check. With Food & Fit, logging your favorite sweets is effortless—simply type in "Light Vanilla Ice Cream," and watch as our app instantly updates your dashboard with real-time calorie feedback. Plus, our seven-day trend insights help you stay motivated and informed about your progress. Treat yourself while keeping your net calories on track—log it in Food & Fit today and enjoy the premium experience of effortless calorie tracking!

Food Calorie Calculator

Use our calorie counter calculator to see how Light Vanilla Ice Cream fits your daily calorie intake goals

grams
Current serving:
100g
180
Calories
4.8g
Protein
29.5g
Carbs
4.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.8g
lipid
4.8g
Carbohydrate,
29.5g
Energy
180kcal
Alcohol, ethyl
0g
Energy
755kJ
Fiber
0.3g

Vitamins

Vitamin A, IU
448IU
Retinol
127µg
Vitamin A, RAE
128µg
Carotene, beta
14µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
1.2mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
0.1mg
Pantothenic acid
0.5mg
Vitamin B-6
< 0.1mg
Folate
6µg
Vitamin B-12
0.5µg
Choline
26mg
Vitamin K
0.4µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
161mg
Iron, Fe
0.2mg
Magnesium, Mg
14mg
Phosphorus, P
103mg
Potassium, K
208mg
Sodium, Na
74mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Fluoride, F
5.3µg
Manganese, Mn
< 0.1mg
Selenium, Se
2µg

Other Nutrients

Ash
1.1g
Water
59.8g
Caffeine
0mg
Theobromine
0mg
Sugars
22.1g
Vitamin D (D2 + D3), International Units
4IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
27mg
Fatty acids
2.9g
SFA 4:0
0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.3g
SFA 18:0
0.6g
SFA 20:0
0g
MUFA 18:1
1.2g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.3g
Fatty acids
0.2g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Light Vanilla Ice Cream

Use our calorie deficit calculator to see how Light Vanilla Ice Cream fits different daily calorie intake goals and maintenance calories plans.

12.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
90 cal
Standard Serving
100g serving
180 cal
Large Portion
200g serving
360 cal

Track Light Vanilla Ice Cream with Our Food Tracker

Our food calorie calculator helps you understand exactly how Light Vanilla Ice Cream impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Light Vanilla Ice Cream

Get answers about using Light Vanilla Ice Cream in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Light Vanilla Ice Cream?

Light Vanilla Ice Cream contains 180 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious treat using natural language, like 'had 150g of light vanilla ice cream,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my ice cream intake with your app?

Absolutely! Food & Fit allows you to effortlessly log your ice cream consumption with natural-language entries. Plus, our real-time dashboard provides immediate insights into your calorie balance, so you can stay on top of your nutrition goals.

Nutrition Info

What are the key nutrients in Light Vanilla Ice Cream?

In addition to 180 calories, Light Vanilla Ice Cream offers 4.8 grams of protein and 4.8 grams of fat per 100 grams. With Food & Fit, you can monitor these nutrients alongside your calorie intake, helping you make informed dietary choices with our premium subscription plans.

Nutrition Info

How does your app help me manage my daily calorie intake?

Food & Fit features a sleek real-time dashboard that shows your consumed vs. burned calories, making it easy to track your daily calorie intake. With our seven-day trend graph, you can visualize your progress and adjust your eating habits accordingly—all with a premium subscription that starts at just $1.99 per week.

Nutrition Info

Is there a free version of Food & Fit for tracking my nutrition?

There is no free tier for Food & Fit; all users must choose from our Weekly, Monthly, or Yearly plans to access the full feature set. This premium experience ensures you have the best tools for calorie counting and nutrition tracking, including our intuitive food tracker app and instant feedback on your entries.

Nutrition Info

Track Light Vanilla Ice Cream in Food and Fit

Log Light Vanilla Ice Cream and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Light Vanilla Ice Cream with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Light Vanilla Ice Cream and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Light Vanilla Ice Cream, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Light Vanilla Ice Cream and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Light Vanilla Ice Cream and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Light Vanilla Ice Cream, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Light Vanilla Ice Cream, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Light Vanilla Ice Cream and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month