Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Vanilla Ice Cream Nutrition: 207 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Vanilla Ice Cream Calorie Calculator & Nutrition Facts

Log Vanilla Ice Cream the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 207 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

207

calories per 100g

3.5g
Protein
23.6g
Carbs
11.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Vanilla Ice Cream and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a scoop of vanilla ice cream can be a delightful treat, but it's good to know what you're enjoying! With approximately 207 calories per 100g, it offers a creamy balance of 3.5g of protein, 23.6g of carbs, and 11.0g of fat. Thanks to Food & Fit’s innovative natural-language logging, you can effortlessly track your dessert and receive immediate feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock a full suite of features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log that scoop of vanilla ice cream in Food & Fit and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Vanilla Ice Cream fits your daily calorie intake goals

grams
Current serving:
100g
207
Calories
3.5g
Protein
23.6g
Carbs
11.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.5g
lipid
11g
Carbohydrate,
23.6g
Energy
207kcal
Alcohol, ethyl
0g
Energy
868kJ
Fiber
0.7g

Vitamins

Vitamin A, IU
421IU
Retinol
116µg
Vitamin A, RAE
118µg
Carotene, beta
19µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.6mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.6mg
Vitamin B-6
< 0.1mg
Folate
5µg
Vitamin B-12
0.4µg
Choline
26mg
Vitamin K
0.3µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
128mg
Iron, Fe
< 0.1mg
Magnesium, Mg
14mg
Phosphorus, P
105mg
Potassium, K
199mg
Sodium, Na
80mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Fluoride, F
15.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
1.8µg

Other Nutrients

Ash
0.9g
Water
61g
Caffeine
0mg
Theobromine
0mg
Sugars
21.2g
Vitamin D (D2 + D3), International Units
8IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
< 0.1g
Proline
0.3g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
44mg
Fatty acids
6.8g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.1g
SFA 18:0
1.3g
SFA 20:0
0g
MUFA 18:1
2.8g
PUFA 18:2
0.3g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.0g
Fatty acids
0.5g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Vanilla Ice Cream

Use our calorie deficit calculator to see how Vanilla Ice Cream fits different daily calorie intake goals and maintenance calories plans.

13.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
104 cal
Standard Serving
100g serving
207 cal
Large Portion
200g serving
414 cal

Track Vanilla Ice Cream with Our Food Tracker

Our food calorie calculator helps you understand exactly how Vanilla Ice Cream impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Vanilla Ice Cream

Get answers about using Vanilla Ice Cream in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of vanilla ice cream?

Vanilla ice cream contains about 207 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your daily calorie intake by simply typing in your serving size, and the app will provide instant feedback on your consumption.

Nutrition Info

Can I track my vanilla ice cream intake with Food & Fit?

Absolutely! Just enter 'vanilla ice cream' in the natural-language logging feature, and Food & Fit will instantly convert it into structured data, showing you how it fits into your daily calorie goals. Plus, you'll get real-time updates on your net calories and a clear view of your nutrition trends over the past week.

Nutrition Info

What if I want to see how vanilla ice cream affects my overall nutrition?

With Food & Fit, you can monitor not just calories but also key nutrients like protein and fat. The premium subscription provides full access to insightful nutrition analytics and a seven-day trend graph, helping you make informed decisions about your sweet treats.

Nutrition Info

Is there a free version of Food & Fit to track my ice cream consumption?

Food & Fit does not offer a free tier, but you can choose from affordable plans: Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99. Each of these premium subscriptions unlocks the full feature set, allowing you to effortlessly log your ice cream and more with our intuitive food tracker app.

Nutrition Info

Track Vanilla Ice Cream in Food and Fit

Log Vanilla Ice Cream and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Vanilla Ice Cream with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Vanilla Ice Cream and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Vanilla Ice Cream, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Vanilla Ice Cream and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Vanilla Ice Cream and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Vanilla Ice Cream, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Vanilla Ice Cream, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Vanilla Ice Cream and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month