Cooked Medium-Grain White Rice Nutrition: 130 Cal/100g | Track with Food & Fit Premium Calorie App
Cooked Medium-Grain White Rice Calorie Calculator & Nutrition Facts
Log Cooked Medium-Grain White Rice the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 130 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cooked Medium-Grain White Rice and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Cooked Medium-Grain White Rice, a versatile staple in many cuisines! With just 130 calories per 100g, this grain is a fantastic source of energy, providing 28.6g of carbs and a modest 2.4g of protein, all while being incredibly low in fat. At Food & Fit, we make it effortless to log this nutritious option with our natural-language entry system, giving you instant feedback on your calorie intake right on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock a full suite of features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So why not log your cooked rice today and stay on track with your net calories? Your journey to balanced nutrition starts here!
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Medium-Grain White Rice fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Medium-Grain White Rice
Use our calorie deficit calculator to see how Cooked Medium-Grain White Rice fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Medium-Grain White Rice with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Medium-Grain White Rice impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked Medium-Grain White Rice
Get answers about using Cooked Medium-Grain White Rice in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are there in cooked medium-grain white rice?
Cooked medium-grain white rice contains about 130 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and monitor your daily calorie intake with instant feedback on your real-time dashboard.
What are the key nutrients in cooked medium-grain white rice?
In addition to 130 calories, cooked medium-grain white rice provides 2.4 grams of protein and only 0.2 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can gain insights into how this fits into your overall diet and adjust your meals accordingly.
Can I track my rice intake easily with a food tracker app?
Absolutely! Food & Fit allows you to log your rice intake using natural language, making it effortless to track your meals. Plus, with our premium subscription plans starting at just $1.99 per week, you gain access to full features, including the seven-day trend graph for monitoring your progress.
How does tracking rice consumption help with my calorie goals?
By keeping an eye on your rice consumption, you can better manage your daily calorie intake and work toward your nutrition goals. Food & Fit provides immediate feedback on your logged foods, helping you visualize your net calories and adjust your diet effectively.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free version; however, our premium subscription unlocks all features, including a powerful calorie counter and real-time dashboard. Choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to enhance your calorie tracking experience.
Track Cooked Medium-Grain White Rice in Food and Fit
Log Cooked Medium-Grain White Rice and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Medium-Grain White Rice and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Cooked Medium-Grain White Rice, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Cooked Medium-Grain White Rice and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Cooked Medium-Grain White Rice and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cooked Medium-Grain White Rice, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Cooked Medium-Grain White Rice, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Medium-Grain White Rice and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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