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Short-Grain White Rice, Raw: 358 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Short-Grain White Rice, Raw Calorie Calculator & Nutrition Facts

Log Short-Grain White Rice, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 358 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

358

calories per 100g

6.5g
Protein
79.2g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Short-Grain White Rice, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Short-Grain White Rice, a versatile staple in many kitchens! With 358 calories, 6.5g of protein, 79.2g of carbs, and just 0.5g of fat per 100g, it’s a fantastic source of energy that can complement a variety of dishes. When you log this food in Food & Fit, our intuitive natural-language entry system makes tracking your meals effortless, and you’ll get instant feedback on your calorie intake through our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you can access all features, including insightful seven-day trend graphs that help keep your calorie tracking simple and motivating. So go ahead, add Short-Grain White Rice to your log and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Short-Grain White Rice, Raw fits your daily calorie intake goals

grams
Current serving:
100g
358
Calories
6.5g
Protein
79.2g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.5g
lipid
0.5g
Carbohydrate,
79.2g
Energy
358kcal
Energy
1500kJ

Vitamins

Vitamin D
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.6mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate
6µg
Vitamin B-12
0µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.8mg
Magnesium, Mg
23mg
Phosphorus, P
95mg
Potassium, K
76mg
Sodium, Na
1mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Manganese, Mn
1.0mg

Other Nutrients

Ash
0.5g
Water
13.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
0.2g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Short-Grain White Rice, Raw

Use our calorie deficit calculator to see how Short-Grain White Rice, Raw fits different daily calorie intake goals and maintenance calories plans.

23.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
179 cal
Standard Serving
100g serving
358 cal
Large Portion
200g serving
716 cal

Track Short-Grain White Rice, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Short-Grain White Rice, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Short-Grain White Rice, Raw

Get answers about using Short-Grain White Rice, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of short-grain white rice?

Short-grain white rice contains 358 calories per 100 grams. Using Food & Fit's calorie tracker, you can easily log this amount in natural language and receive instant feedback on your daily calorie intake and nutrition insights.

Nutrition Info

What are the nutritional benefits of including short-grain white rice in my meals?

In addition to providing 358 calories per 100g, short-grain white rice offers 6.5g of protein and only 0.5g of fat. With Food & Fit, you can track these nutrients effortlessly and monitor how they fit into your overall diet with our premium subscription plans.

Nutrition Info

Can I track my rice intake and see how it affects my calorie balance?

Absolutely! Food & Fit allows you to log your rice intake in a conversational way, like saying 'I had rice with dinner.' You’ll receive real-time feedback on your net calories and can visualize how your choices impact your seven-day trend graph.

Nutrition Info

How do your subscription plans work for tracking foods like short-grain white rice?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, allowing you to seamlessly track your daily calorie intake without any free tier or limitations.

Nutrition Info

Is it easy to log short-grain white rice in your app?

Yes, with Food & Fit's natural-language logging, you can simply say something like 'I had short-grain white rice for lunch,' and it will be logged instantly. Plus, you’ll benefit from our polished, high-energy experience that provides immediate insights into your nutrition and calorie goals.

Nutrition Info

Track Short-Grain White Rice, Raw in Food and Fit

Log Short-Grain White Rice, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Short-Grain White Rice, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Real-time calorie tracking

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Daily calorie insights

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Short-Grain White Rice, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Short-Grain White Rice, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Short-Grain White Rice, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Short-Grain White Rice, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Short-Grain White Rice, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Short-Grain White Rice, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Short-Grain White Rice, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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